Steamed vegetables are a kind of dish that everyone recognizes, because it only uses steam to heat the ingredients to greatly retain the nutritional value of the ingredients. For fish, it can retain the delicious fish.Here is the practice of steaming yellow flowers to everyone.
The practice of microwave steamed yellow flower fish
Steamed yellow flower fish
Yellow flower fish is an important seafood fish in my country. It is rich in nutritional elements that can nourish the body and restore physical deficiency.Among them, the selenium after the Han Dynasty occasionally delay aging, and it also has a certain prevention and treatment effect on cancer.In traditional Chinese medicine, it is believed that yellow flowers are very good for the spleen and stomach, can peace of mind, relieve insomnia, dizziness, and improve appetite.
The practice of steaming small yellow flowers in the family
Steamed yellow flower fish
The ingredients are prepared for 2 small yellow flowers and fish, the appropriate amount of green onion ginger, 100ml of steamed fish soy sauce, cooking wine, an appropriate amount of oil, salt, chicken essence.
Method step 1. In the torpedo of the fish song, wipe it with a little salt and marinate for 10 minutes;
2. Boil water in the steamer, put the fish in the plate, add the onion segments, ginger slices, cooking wine, you can put some salt and chicken essence;
3. After the water is boiled, put the fish in the pot and steam for about 10 minutes.
4. Then one spoonful of hot oil is poured on the fish, and the steamed fish sauce can be drizzled.
The practice of steamed yellow flower fish
Steamed yellow flower fish
The ingredients are prepared yellow flowers, green onions, green peppers, peppercorns, perilla, soy sauce, peanut oil, vinegar, salt a little.
Method steps 1. Wash the yellow flowers and fish, put on a few knives, apply soy sauce, and salt for 10 minutes;
2. Put the perilla leaves on the bottom of the plate, put it on the fish, cover it with a perilla leaves, and put it in a microwave oven;
3. After 5 minutes of high fire, simmer for 5 minutes, and bite for another 4 minutes. Turn it out for another 4 minutes and remove it.
4. Then cut the green pepper and onion on the fish, and then boil the oil stir -fry;
5. Put the pepper pepper and fry incense after the oil is hot, and then pour the oil on the fish;
6. Take another pot and boil a little water, add seafood soy sauce and vinegar to boil, and pour it on the fish.

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