Brown sugar is the finished sugar sugar. In addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than white sugar, but some people should drink less ...
Can the old man drink brown sugar?
Brown sugar is a finished sugar sugar. In addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., which are much higher than white sugar, but some people should drink less.What about it? Look at Xiaobian.China
Brown sugar is unparalleled coarse sugar, which retains more vitamins and minerals.It is generally believed that brown sugar is suitable for menstruation and women who have just given birth to children.In fact, brown sugar is more suitable for the elderly, especially for people who are old and weak, and they are eating.
Traditional Chinese medicine believes that brown sugar is warm, sweet, and spleen. It has the functions of nourishing qi and nourishing blood, strengthening the spleen and stomach, relieving pain relief, and promoting blood circulation.The elderlys intake of various trace elements and vitamins gradually decreases. Usually, we should pay attention to replenishment in the diet to maintain normal metabolic function and delay aging.
Although brown sugar is rich in nutrition, it cannot be greedy.The daily intake of the elderly is recommended to be about 25 grams.Elderly people with diabetes should be avoided; elderly people who have constipation and sores sores, in order to prevent fire, can eat some rock sugar.In addition, brown sugar water should not be delivered when taking medicine.
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