Corn oil and sunflower seed oil are extremely common edible oils in life. The two are very similar in many aspects. The following aspects of consumption method, nutritional ingredients, and efficacy are compared. Compared with sunflower seed oil, Corn oil is better. Lets take a closer look at the difference between corn oil and sunflower seed oil.
Comparison of corn oil and sunflower seed oil
From the perspective of composition, the linoleic acid of sunflower seed oil is very high, reaching 70%; and the linoleic acid of corn oil is more than 50%, and the oleic acid is about 20%.Generally speaking, oleic acid is better, although the nutritional effect of linoleic acid is also good, it is easy to deteriorate.
In terms of nutritional content, the content of vitamin E in corn oil is much higher than that of sunflower oil and is rich in selenium.
From a taste point of view, the taste of sunflower seed oil is relatively light, and northerners are particularly uncomfortable.
From the perspective of efficacy, corn oil has the effect of lowering cholesterol and alleviating arteriosclerosis, which is very suitable for middle -aged and elderly people. Sunflower oil is rich in linoleic acid, which can also reduce cholesterol, prevent vascular sclerosis and coronary heart disease.
Based on these aspects, no matter from the perspective of nutritional composition or taste, corn oil must be slightly better.In terms of efficacy, sunflower seed oil and corn oil are comparable.
Therefore, on the question of buying sunflower seed oil or corn oil, you can decide according to your own eating habits. There is no need to say which oil must be purchased.
The nutritional value of sunflower seed oil
The nutritional value of pure sunflower seed oil is still very high, mainly manifested in:
1. The fat in sunflower seed oil is mainly unsaturated fatty acids, and the content of linoleic acid is as high as 70%. It can control the level of cholesterol in the human blood and help protect the health of the cardiovascular.
2. Sunflower seed oil is rich in trace elements such as zinc, potassium, iron, and magnesium, which can prevent anemia.
3. Sunflower seeds are a major source of vitamin B1 and vitamin E, which can supplement the human body to supplement a large number of vitamin B1 and E.
4, sunflower seeds also contain a large amount of edible fiber, which is conducive to enhancing gastrointestinal function, which is beneficial to the human body.
5. The protein of sunflower seeds contains arginine, which is an indispensable ingredient for manufacturing. Men who are in fertility are good for their bodies every day.
6. Patients with three highs or anemia can improve the disease when consumption of sunflower seed oil.
7. Sunflower oil also has the effect of treating insomnia and enhancing memory, while reducing the incidence of colon cancer.
The difference between corn oil and sunflower seed oil
1. The difference in eating methods
From the perspective of eating, the corn oil is golden and transparent, with a strong fragrance, which is especially suitable for frying, frying, frying, and cold.When fried foods, the stability is high, which can maintain the original taste of the food high without losing the original nutritional value.If corn oil is used for cold mixing, not greasy, heavy fragrance, the prepared cold dishes are very refreshing and pleasant.The sunflower seed oil is a low -fat oil. In life, it is more used to stir -fry. The dishes fried with sunflower seed oil have a fragrant flavor, pure taste, and there will be no greasy feeling.Therefore, from the perspective of consumption methods, there are more corn oil. It is better than sunflower seed oil.
2. The difference in nutritional ingredients
From the perspective of nutritional components, the main ingredients in corn oil and sunflower seed oil are oleic acid, linoleic acid, and vitamin E.Among them, the content of oleic acid in corn oil is about one -fifth, the content of linoleic acid is about one -half, and the linoleic acid is more of the linoleic acid in the sunflower seed oil.The fourth, and the oleic acid content is relatively low.But in general, the higher the oil content, the higher the nutritional value, so from this point of view, the nutritional value of corn oil is higher than the sunflower seed oil.In addition, the vitamin E content in corn oil is also higher than that of sunflower seed oil and is rich in selenium. In contrast, corn oil is better than sunflower seed oil.
3. The difference in effects and effects
From the perspective of efficacy, corn oil does not contain cholesterol, but it can dissolve cholesterol, and because corn oil is rich in natural composite vitamin E, it has a good protective effect on blood vessels and can effectively prevent and treat vascular diseases, such as::Arteriosclerosis, diabetes, heart disease, muscle atrophy, and so on.Because sunflower oil is rich in linoleic acid, it can also reduce the cholesterol content in the body, which has obvious effects on preventing blood vessels and coronary heart disease.Therefore, from the perspective of efficacy, corn oil and sunflower seed oil parts do not distinguish.
Corn oil and sunflower seed oil are both nutritious edible oils that are good for human health. They are very similar in terms of effects and nutritional components.However, corn oil has more ways to eat, and the nutritional value is relatively good, so corn oil is better than sunflower seed oil.

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