Stir -fried yam is a home -cooked dish often seen on the table. The method of stir -fried yam is very simple. The yam is the main ingredient, the finished product is sweet and delicious, the nutritional value is high, and it has the effect of weight loss.It can break down protein and sugar, which has a certain role in weight loss.
The nutritional effect of yam
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How to make fried yam
The practice of stir -fry yam is very simple, but the nutrition of yam is not simple.
1. Yam containing amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a double -use product that blindly supplement the spleen and stomach.
2. Yam contains a variety of nutrients, has a strong body, and nourishes the kidney.
3. Yam contains mucin, which has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food therapy for people with diabetes.
4. Yam contains a large amount of mucin, vitamins, and trace elements, which can effectively prevent the precipitation of hematopoietic lipids on the blood vessel wall, prevent cardiopathic diseases, and obtain the effects of benefiting the gods and prolonging life.
Introduction to the practice of stir -fried yam
The required ingredients yam 1 garlic, 1 lettuce, 1 small handle of black fungus, appropriate amount of green onions.
Method steps 1. Slice yam, simmered water to remove mucus, lettuce slices, black fungus foaming, and simmering with boiling water.
2. Put the oil in the wok and heat it, add the green onion pot, and stir -fry the lettuce until it is broken.
3. Stir in the yam and black fungus for stir -fry.
4. Put the salt and chicken essence and season it, and pour a little sesame oil before the pan.
Related tags： Catering
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