Have you ever noticed that there are fewer and fewer milk in the supermarket cold cabinet, but the variety of yogurt has begun to occupy a large number of markets, which is loved by 3 -year -old children to 80 -year -olds.So, except everyone ...
What are the benefits of drinking yogurt
Have you ever noticed that there are fewer and fewer milk in the supermarket cold cabinet, but the variety of yogurt has begun to occupy a large number of markets, which is loved by 3 -year -old children to 80 -year -olds.So, what are the benefits of yogurt besides being well known to regulate gastrointestinal function? I will share with you.China
Benefit 1: Prevention of osteoporosis.The sufficient nutrients played a key role in preventing and treating osteoporosis, and trace elements such as calcium and vitamin D are the most critical.Although many research results of calcium are indifferent, it is generally believed that calcium elements have a good effect on the bone quality of any age.The vitamin D provided by dairy products is very high, and the combination of calcium elements and vitamin D is more obvious for bones.We can learn from the food label that many dairy products, including yogurt, add vitamin D during the production. When you buy, you may wish to "bloom".
Benefits 2: Reduce blood pressure.Dr. Elwaro Aliangso, a researcher at the School of Public Health, Harvard University in the United States, said that the research found that among those who drink 2-3 or more yogurt a dayThe people were reduced by 50%.
Benefits 3: Improve immunity.Yogurt containing a large amount of activated bacteria can help improve incurable lactose, constipation, diarrhea, enteritis, and Helicobacter pylori infection.The Center for Human Nutrition of the Ministry of Agriculture of the United States is conducting an elderly research at the University of Tavs. Researcher Genmore said that yogurt can not only improve the intestinal environment, but also improve the bodys immunity.Coincidentally, a recent study in Taiwan also found that yogurt can improve the treatment effect of certain anti -inflammatory drugs.
Benefit 4: Prevent gynecological infection.For women with diabetes, yeast infection is a common problem.A smaller study found that chronic yeast infection of female patients with diabetes, as long as you drink 200 ml of sweet yogurt per day, you can reduce the acid and alkali value from 6.0 to 4.0 (normal value is 4.0-4.5), and yeast infection also has also availableReduce.
Benefits: Control appetite.The University of Washington has conducted such a study: Choose one of the foods from the following calories of 200 calories (semi -solid yogurt plus a peach, yogurt, peach flavor milk, peach juice).It shows that those who have drank yogurt are reduced than other peoples hunger and increased fullness. So how can I choose the best and best yogurt?
1. Yogurt is also divided into three types: whole, low -fat and dehydrated, you can choose as needed;
2. Pay attention to sugar content. Some products are very high in sugar. If you like sweet yogurt but are worried that the calories will exceed the standard, you may choose those who use sugar;
3. Pay attention to the content of active bacteria, many products indicate how much beneficial bacteria contain at least.
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