Porridge is the most common way of eating in Chinese peoples breakfast. Some people say that drinking porridge is much better than what health products eat. It is indeed the case. Medication is not as good as food supplement.Porridge can keep healthy. This is a well -known truth. Lets take a look at the practice of several health porridge.
Method of health porridge: chicken porridge
The ingredients are prepared for brown rice, with a little chicken, wolfberry, eggs, white, sesame oil, chicken powder, white pepper powder, salt, egg liquid, rice wine, salt, too white powder.
Method step 1. Put the eggs into the bowl, soak the wolfberry, cut into white diced, cut the shallots to be used;
2. Cut the chicken into small broken diced, add pepper, a little egg liquid, rice wine, salt and too white powder for a while;
3. Add the appropriate amount of water to the pot, pour the brown rice and boil, then add the white white diced, put it in the pickled chicken;
4. Add chicken powder, white pepper powder, salt and other seasonings. After cooking again, pour in wolfberry, pour the egg liquid and stir well;
5. Then put in the bowl and add the onion and sesame oil.
The practice of health porridge: Babao porridge
Prepare 1 black beans in ingredients, 1 small handle of peanut kernels, 1 small handle of coix kernel, 1 small handle of yam beans, 1 walnut kernel 1 small handle, lily 1 small handle, diamond kernel small handle, longan 1 small handle, black rice small handle, Xiaomi Xiaomi, Xiaomi, XiaomiA moderate amount.
Method step 1. Black rice, peanuts, black beans, and coix kernels soak in water for about 4 hours;
2. Clean the soaked ingredients and pour it into the rice cooker, add enough water and press the cooking key;
3. After cooking for 20 minutes, boil it slowly, boil for about 40 minutes, stick to the heat, and change it to the thermal insulation key;
4. Cover the pot to keep it until you want to eat it.
The practice of health porridge: preserved egg porridge
The ingredients are prepared for the right amount of meat, 2 preserved eggs, 150 grams of rice, 15 grams of ginger, appropriate amount of green onion, a little water, 5ml of edible oil, a little salt.
Method step 1. Wash the rice, put it in a small bowl, add 1 tablespoon of water, sesame oil, salt and mix well after soaking for half an hour;
2. Then cut the ginger, chop the green onion, cut the preserved eggs, cut the meat, chop the green onion, and cut the preserved eggs;
3. Add a little salt to the shredded pork for 20 minutes, boil boiling water in the pot, put the shredded pork and scald to the floating foam;
4. After boiling the water for 2 minutes, pour half of the eggs, then pour it into the ginger, pour the soaked rice after 2 minutes, and boil for 5 minutes;
5. Cook in low heat for 40 minutes, stir from time to time, add the remaining preserved eggs, cook for 10 minutes, add a little salt, and green onion.

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