Cold -mixed sea belt shreds are a common cool dish in the family, which is spicy and spicy.Kelp is a marine vegetable with high nutritional value, and it also has high medicinal value. The practice of cold kelp is also easy to learn.
Introduction to the practice of cold sea lace
Step of cold mixed sea shreds
Ingredients prepare kelp, minced garlic, sesame, peppercorns, star anise, vinegar, seasoning oil, salt, sugar, pepper, minced pepper.
Practice step 1. One piece of fresh sea and wash.
2. Put water in the pot and cook the kelp in the pot for several minutes.
3. Freshly soak in the naggean, soak it with cold water, and then drain the water rolled into rolls and cut it into filaments.
4. Make the appropriate amount of salt, spicy oil, and cooked sesame oil into sauce.
5. Add minced garlic, vinegar, seasoning oil, salt, sugar and mix well in kelp. You can drop two drops of sesame oil before eating.
Tips 1. Narcuts are rich in a variety of vitamins, with high nutritional value. Frequent consumption will increase the bodys absorption of calcium, and it is conducive to weight loss.
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Cold sea shots
The ingredients are 60 grams of dried kelp, 20 grams of carrots, oil, pepper, cooked sesame, ginger, salt, red pepper, shallots, flavor, sesame oil, cold vinegar, sugar.
Method steps 1. Dry sea belt uses water to wash the surface of the surface, soak in water, change the water several times in the middle, and the soaked kelp filaments are inch.
2. Put the cut Haidianshi with hot water for two or three minutes and remove the drain.
3. The taste is very fresh, and the sesame oil, salt, and cold vinegar are adjusted into sauce.
4. Wash the carrots and peel and cut into shreds.
5. Put the sea, carrot shreds, and red pepper shreds in a clean bowl.
6. Heat the pot, add peppercorns, stir -fry the scent of the green onion and ginger.
7. Fry the fried oil and pour it in the vegetables while it is hot.
8. Put the sauce in the dish, mix well, and turn it into the cooked sesame seeds.
Tips 1. Puts of arsenic in kelp. If you eat too much, you can cause acidic poisoning. Before consumption of kelp, you should rinse with water to dissolve the arsenic in water. Soak for 24 hours and change the water.
2. People with cold spleen and stomach deficiency eat, patients with spleen and stomach deficiency, and patients with excessive iodine in hyperthyroidism should avoid kelp.

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