Corn oil is also called corn oil and corn germ oil. It is oil from the corn germ.The color is golden, the texture is clear and transparent, and the aroma is seductive.Corn oil is rich in phospholipids and a variety of minerals. It has excellent health care effects. People have many benefits to the body after consumption. It can delay aging and prolong life.So, what are the taboos when eating corn oil?
The efficacy and role of corn oil
1. Promote brain development
Promoting brain development is one of the important benefits of people eating corn oil, because corn oil is rich in glutamic acid and trace elements, Lin Yuxin and other nutrients. These substances can promote brain cell regeneration and reproduction, and can clean up the brainThe free radicals have great benefits to brain development. Perseverance can also promote intellectual development and improve memory.
2. Adjust the nerves
Regulating nerves is also an important benefit to eating corn oil, because corn oil is rich in vitamin B substances that can directly act on the central nervous of human beings.Insomnia, dreams, restlessness and anxiety, and forgetfulness have good conditioning effects.
3. Prevent cancer
Usually people eat corn oil, and can also absorb a nutritional component called glutathione, which is a natural anticancer that prevents carcinogenic substances in the human body.Cancer can effectively prevent cancer.
Correte oil correctly
1. Corn germ oil can be put in a little when cooking.
2. You can also put a little butter when making cakes.
3. The fatty acids of corn germ oil are arranged in a regular arrangement in the glycol, so the structural stability is stable. At the same time, under the action of light, chlorophyll can accelerate it.Corn germ oil is relatively stable.In view of the above reasons, corn oil has considerable stability even when frying deeply, which is better than other oil.Corn germ oil is golden and transparent, fragrant and fragrant, which is very suitable for fast cooking and fried oil. It can maintain the color and fragrance of vegetables and food without losing nutritional value.
4. The main feature of corn germ oil is light. Stir -fried dishes will not be very fragrant. It is not as good as peanut oil and even soybean oil, but the nutritional value is quite high.It is particularly suitable for mixing cold dishes, dumplings, etc. It is also good to fry things. The oil after frying looks like it has basically changed, which is much stronger than other oils.Therefore, corn germ oil can also be eaten raw.
Corn oil consumption taboo
1. Do not heat until smoke, start to deteriorate because it starts to smoke.
2. Do not reuse it.
3. The number of fried times does not exceed 3 times.
4. Do not burnt, scorching can easily produce peroxide, causing liver and skin lesions.
5. Tighten the lid after use, and contact with the air is easy to produce oxidation.
6. Avoid direct sunlight or overheating on the stove to prevent deterioration.It should be placed in a cool place and avoid water penetration.
7. Do not pour crude oil in the use of oil, because the oxidation used by the used is oxidized and the molecular aggregation becomes large, the oil is sticky, and it is easy to deteriorate and deteriorate.

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