Presumably many people know that black food is good for hair. In fact, black bean porridge has the same effect.In addition to the simplest black beans with rice porridge, you can also add a variety of ingredients such as wolfberry, Shouwu, brown sugar, and coix kernels, so that black bean porridge has different flavors.So what are the methods of black bean porridge?
The practice of homemade black bean porridge
300 grams of ingredients, 300 grams of black bean flour, black sesame, jujube, fried peanuts, fried walnut kernels 30 grams each, 20 grams of orange -red grains, 15 grams of honey winter melon strips, and the appropriate amount of lard and white sugar.
Method 1. Wash the yam, steam, peel, press into mud; cut jujube into grains.
2. Fire in the wok, put lard oil, add a small amount of boiling water, stir -fry the mud, stir fry, add sugar, stir -fry until oil, add cooked black bean flour, black sesame, fried peanut rice, orange red grain, honey, honey, honey, honeyWinter melon strips, fried walnut kernels, and fried dates.
Effective spleen and stomach, nourishing liver and kidney.Suitable for early hair, hair loss and other symptoms.
The effect of black bean porridge
60 grams of ingredients, 50 grams of black beans, 20 grams of garlic.30 grams of brown sugar.
Method 1. Wash the rice and soak it with water for about 30 minutes; wash the black beans and soak it with water for about 3 hours; peel the garlic and wash.
2. Put the black beans and an appropriate amount of water in the pot. First, boil it with high heat, then turn to low heat for about 50 minutes.
3. When the black beans are cooked, add rice and garlic, cook for about 30 minutes on low heat until the rice rotten porridge thick, and finally add brown sugar and stir well.

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