Puffed food is based on grains, potatoes, or beans. It uses puffing technology such as baking, fried, microwave, or squeezing.Casual foods with different styles, such as snow rice cakes, potato chips, shrimp strip, shrimp slices, popcorn, rice fruit, etc.
What are the advantages of puffed food?
nutrient content
Plant ingredients rich in protein -containing plant raw materials After high temperature and short -term squeezing and puffing, protein is completely degraded, and the tissue structure becomes porous, which is conducive to the contact of the same human bodys digestive enzymes, thereby increasing the utilization and digestible rate of protein; products are not easy to produceReturn.During the preservation of grain food, recovery is a problem that is often encountered. Due to the return of rebirth, the taste of the product has become rough and the digestive rate is greatly reduced.
Nutritional value
When using squeezing technology to process foods with grains as raw materials, adding agents such as amino acids, protein, vitamins, minerals, edible pigments, and spices can be evenly distributed in the extrusion.Can achieve the purpose of strengthening food.Because squeezing and puffing is operated at a high temperature, the loss of nutrients is small.
Easy to eat
In grain, beans, potatoes, or vegetables, add different accessories, and then squeeze and puffed. It can produce a variety of varieties and nutritious puffed foods. Since the food after puffedThat is, foods (can be eaten by opening the packaging).
Easier to absorb
After the grain is pushed, it not only changes the shape of the particles, but also changes the internal molecular structure.During the puffing process, the insoluble long -chain starch was cut into a water -soluble short chain starch, paste, and sugar, so the insoluble substances in puffed foods decreased, and water -soluble substances increased.This change is similar to the changes that occur under the action of human amylase.That is to say, when puffed foods have not yet entered the body, the split part of the starch is completed.Therefore, puffed foods are particularly easy to be digested and absorbed by the human body.
High temperature sterilization
The grain has been puffed, which is equivalent to a high -temperature sterilization. The water content of puffed powder is less than 10%. Such low moisture limits insects and mold breeding, strengthens the stability in storage, and is suitable for long -term storage.
What do you need to pay attention to puffed food
Precautions
Eat in moderation.Eating too much puffed food will affect the intake of staple foods. It is recommended to choose the right amount of packaging products when buying puffed food.
Open the bag.Puff food is crispy, and it is easy to absorb the taste and flavor. It is recommended to eat it after opening the packaging. Do not expose it to the air for a long time.
1. Select the brand.The preferred brand -name products produced by well -known enterprises sold in large shopping malls and supermarkets.
2. Look at the logo.Buy the product with pre -packaging and pay attention to the label logo of the product.When buying, pay special attention to the production date of the product. Choose products during the shelf life. It is best to be recently produced products.
1. Open the packaging to smell the smell of the product is normal. There should be no pungent Hara flavor. The appearance is not moldy and the taste is crispy.
2. It should not be eaten too long for a long time.Long -term consumption of puffed foods can cause a large amount of oil and calories, which can easily cause human fat accumulation.
3. For people who should not take too much sugar or patients with hypertension, they should choose puffed foods with caution.
4. Children are in the stage of physical development, and pay attention to reasonable diet and balanced nutrition.If you eat a large amount of puffed food before meals, it is easy to cause fullness and affect normal meals.

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