When it comes to Di Sanxian, some people may not be familiar with what they are, but the fresh ingredients when they say that the ingredients when they are eggplant, potatoes, green peppers and other places, then it is clear.Foods cover a variety of nutrients.
Di Sanxians introduction
Nutritional value 1. Eggplant is rich in nutrition, contains protein, fat, carbohydrates, sugar, calcium, phosphorus, iron and other trace elements, as well as carotene and A, B, C, D, E, P and other vitamins.
2. Potatoes are rich in calcium, magnesium, potassium, zinc, iron, and the potassium contained can prevent cerebral blood vessel rupture.The content is also much higher than Apple.
3. Pepper is rich in nutrition, especially the VC content is very high. Chili has a stimulating effect on the mouth and gastrointestinal and intestines.Function.
Suitable for people 1. Patients with blood pressure, acute and chronic nephritis, hepatitis, night blindness, and myopia are suitable.
2. Those with cold spleen and stomach deficiency should not eat during menstruation.
3. Eggplant (green skin): Eggplant should not be eaten with black fish, which will damage the stomach.
More exciting recommendations:
The practice of stewed pork ribs, the practice of stewed pork ribs stewed pork ribs, the practice of sweet and sour pork ribs.
The practice of winter melon pork rib soup.
How to steam the pork ribs steaming pork ribs of winter melon stewed pork ribs, how to make a good job of the house of the cola chicken wings, the practice of the cola wings
The practice of pork ribs corn soup old duck soup.
Di Sanxians approach
Prepare 2 potatoes, 2 green peppers, 1 eggplant, 3 garlic cloves, 20 grams of soy sauce, 2 grams of sugar, appropriate amount of onion ginger, sesame oil, chicken essence, salt, and water starch.
Practice step 1. Add a little oil to the non -stick pan and fry the potatoes that are peeled and cut into pieces until slightly yellow.
2. Stir -fry the oil and heat it into the cut eggplant and stir fry. Fry the eggplant until the epidermis is wrinkled and soften to the green onion ginger and garlic.
3. Add soy sauce, salt, and sugar to stir -fry, add a little water and stir fry. Add the green pepper pieces quickly, pour the appropriate amount of water starch, and add a small amount of chicken essence into sesame oil and stir fry the fire.
Tips 1. Eggplant must be fried until the skin is turned and wrinkled, which is delicious.
2. After adding potatoes, add a little water to boil until a moment to make the ingredients more flavor.
3. Fry potatoes until it is best to use non -stick pan, which can reduce the phenomenon of sticky pot and save more fuel.

Related tags： Catering