I believe that those who have used firewood to cook usually have grilled sweet potatoes by themselves, buried in the fire, and they can eat fragrant roasted sweet potatoes after a while.Nowadays, every family has natural gas. There are less firewood rice, and roasted sweet potatoes have become snacks on the street.Bake sweet potatoes, although it is still more expensive to calculate the electricity bill, but eat at ease.
Booth baked sweet potato skills
Sweet potato is rich in dietary fiber, carrot shreds, vitamin ABCE, and various minerals, various trace elements, and its nutrition is relatively very much.Sweet potatoes have a certain anti -cancer effect, which can inhibit the occurrence of colon cancer and breast cancer. In addition, it can promote intestinal peristalsis, digestion, have a laxative effect, improve immunity, prevent night blindness.effect.
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Quick version of oven grilled potato
1. Choose high -quality sweet potatoes. Generally, red skin, long strips are convenient to bake, and should not have dark spots;
2. When you choose tin foil when baking sweet potatoes, the roasted sweet potatoes will not be so dry;
3. When turning over, you must wear heat thermal gloves to avoid being burned.
Booth bakery
Prepare sweet potatoes and water in an appropriate amount of water.
Method step 1. Wash the sweet potatoes and steam in the steamer for 10 minutes;
2. After removing, cut it half and put it in a baking sheet paved with tin foil;
3. Then put in the middle layer of 150 degrees of oven and bake up and down for about 10 minutes.

Related tags： Catering