Garlic is a common condiment in our daily life. It has trace elements rich in iron and selenium, which is very good for our health.At the same time, garlic can also sterilize bacteria, reduce cholesterol in the body ...
We need to know the following points to eat garlic
Garlic is a common condiment in our daily life. It has trace elements rich in iron and selenium, which is very good for our health.At the same time, garlic can also sterilize bacteria, reduce cholesterol in the body, inhibit cancer, and prevent diabetes, hypertension and cardiovascular disease.Therefore, when eating garlic in daily life, we need to know when.China
1. Matching eating has a health effect
Garlic contains effective substances such as garlic acid and garlic, and they will contact each other after crushing, thereby forming a hydatin with health care.Therefore, garlic is best mixed into mud to eat, and eat it for 10-15 minutes before eating, which is conducive to the production of garlic.
2. Eating sterilization effect is good
During the heating process, the content of organic sulfide that played a antibacterial effect will gradually decrease, and the higher the temperature, the faster, the faster, so cooked garlic can not play a good sterilization effect.Mixing cold dishes with garlic at home, vinegar and a small amount of sesame oil when eating dumplings are healthy ways of eating.
3. Add a little sugar to protect garlic
The oil temperature should not be too high when using the garlic pot, and the cooking time should not be too long. Put the garlic and put it in the pot. If you like the sweetness, you can add a little sugar, because sugar has a protective effect on garlicin, which can reduce high temperature pairs of high temperature pairs.Destruction of marsea.
4. Purple garlic is more inhibitory than white -skinned garlic
The color of garlic can be divided into white skin, purple -skinned garlic, black -skinned garlic, etc. according to the color of the outer skin.Compared with white -skinned garlic, purple and garlic taste is more spicy, the content of activated ingredients is higher, and the bacteriostatic effect is more obvious.
5. Muslimal garlic is more anti -cancer
Lonely garlic is actually a garlic lumochrus that is insufficient, dysplasia, and cannot produce multiple petals.Its spicy taste is unique and has a certain medicinal value, and the anti -cancer effect is higher than that of ordinary petal garlic.
6. Save in the dark
The water content of the newly listed garlic is relatively high. If you buy it home, it should be stored and stored. Do not place it in a plastic bag.Garlic is best preserved in ventilation, dryness, and darkness, so as to suppress its germination.When storing, it should also be kept complete, and peeling is used.
7. It should not exceed 2 ~ 3 petals every day.
Garlic Su has a certain stimulating effect on the stomach and intestines. Eating too much garlic can easily cause acute gastritis. For long -term excessive consumption, it is easy to cause eye discomfort.For people with poor gastrointestinal function, it is best not to exceed 1 petals every day; people with good stomachs, preferably 2 to 3 petals a day.Liver disease, non -bacterial diarrhea, eye disease, stomach disease, duodenum, cerebral hemorrhage patients should not eat garlic.

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