The intestine is the main channel for eliminating human waste. The important one in the health of Chinese medicine is the long -term clearing in the intestine.Director Wu Huanlin, Cardiovascular Specialty of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that the accumulation of harmful substances in the intestine, ...
Drink water in the morning to clean up the gastrointestinal care heart
The intestine is the main channel for eliminating human waste. The important one in the health of Chinese medicine is "Changqing in the intestine".Director Wu Huanlin, a cardiovascular specialist in Guangdong Province, pointed out that the accumulation of harmful substances in the intestine is easy to produce wet and sputum, which is extremely unfavorable to prevent and treatment of cardiovascular patients.He recommends three kinds of intestinal solutions suitable for health and coronary heart disease to middle -aged and elderly people.
Option 1: Drinking water to clear the intestinal care method
First of all, "drinking a glass of water in the morning, washing the intestines and stomachs" makes sense.In addition, peoples cardiovascular and cerebrovascular diseases often occur at three or four in the morning. Drinking a small amount of water at night can dilute the blood, reduce viscosity, and reduce the onset of cardiovascular disease.
In addition, do not drink a lot of ice water after exercise, and drink more frequent warm water.After exercise, drink ice water, ice water passes through the esophagus, and the esophagus is close to the heart. It is a stimulus to the blood vessels of the heart and may induce cardiovascular spasm.
Option 2: Fiberized diet clearing the intestinal method
If the food is high and the cellulose content is small, it often takes more time to discharge from the intestine.Therefore, if you want to clear the intestines, the simplest and most natural way is to eat more crude fiber food.Cellulose absorbs water in the colon, which can increase the volume and water content of the stool, and bring away the corruption bacteria and lipids in the colon, which is conducive to the prevention of cardiovascular disease.
In addition, it is recommended to eat more apples and black fungus.Apple is an old -fashioned cellulose in fruits, and black fungus is also a very good intestinal food.After the air -dried black fungus expands after water, it will bring more water to the intestine, and at the same time, it has a lipid -lowering function.
Option 3: Honey Clear Intestinal Method
The low polysaccharides contained in honey are relatively abundant, which can absorb the water in the body and stay in the intestinal cavity, which is conducive to defecation.It is necessary to remind everyone that it is necessary to use cool warm water to take honey. Too hot or too cold will destroy its nutritional structure.
Expert comment: Frequently drinking dairy products containing bisexidobacterium ingredients also have health effects.It should be particularly emphasized that the habit of regular defecation should be developed, and the morning is the best.Such as constipation, do not arrest, to prevent blood pressure from rising and induce cardiovascular disease.10 grams of chrysanthemums, 30 grams of cassia, and 30 grams of cassia are used to use abdominal massage.

Related tags： Catering