Yam is also known as Huai yam, Huai yam, soil potatoes, sweet potatoes, potato, and jade.The tuber is round and rounded, and it can grow vertically. It can grow to 1 meter. The fresh yam section is white, rich in sticky, and white powder after drying.It is deeply loved by everyone. The nutritional value of yam is very high. It can be eaten and can be used as medicinal materials.
The practice of yam: yam burns ribs
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The practice of yam: Slanges yam red dates porridge
The ingredients are prepared for 500 grams of pork rows, 500 grams of yam, 1 spoon of salt, 1 small spoon of soy sauce, 1 piece of ginger, 3 dried chili pepper, 2 drops of sesame oil, 1 coriander, and an appropriate amount of vegetable oil.
Method step 1. Soak the pork ribs with warm water for an hour, clean and remove the excess water, and marinate with cooking wine and salt.
2. Cut the knife in the yam and soak it in water; cut the dried chili segments, slices of ginger, garlic cut into large pieces, hot oil in the pot, stir -fry the pork ribs, wait for the frying and discoloration, add dried chili, ginger, garlic togetherStir fry, stir -fry the aroma, add an appropriate amount of soy sauce and stir well, add a sufficient amount of water (about the flat and the ribs), and change the medium and small heat for half an hour after the heat is boiled.
3. Five the soaked yam in five minutes in advance and drain the water, then pour it into the pork ribs, add salt and season to the medium heat for ten minutes. When the soup is almost dried, add coriander and 2 drops of sesame oil.Can be used out.
The practice of yam: the practice of the three treasures of honey juice
The ingredients are prepared 50 grams of barley, 50 grams of rice, 2 yam, 10 jujube, 2 pieces of old rock sugar, and the right amount of water.
Method steps 1. Cut the yam into pieces and chopped jujube.
2. Wash the barley rice and put it in full amount of water and put it in yam.
3. Put red dates and add an appropriate amount of rock sugar and cook together until the porridge is thick.
Tips can be selected according to their own tastes, and red dates are also sweet.
The practice of yam: Wuji Yam Decoction
The dishes introduce the honey juice Sambo dessert, simple and nutritious, beauty and weight loss. This dish uses yam, red dates and pumpkin, no oil and salt, and honey is added. The method is quite simple.Its okay.
2 yam are prepared, 1 small piece of pumpkin, and more than 10 red dates.
Method step 1. Soak the red dates in advance, and cut the yam and pumpkin into small pieces.
2. Put the yam pumpkin and red dates in the plate together and steam for 10 minutes.
3. Finally, pour it with honey.

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