As a seafood food, shrimp is used as a raw material, removes shrimp head, shrimp tail and shrimp shell, and the pure shrimp meat that peels off the shrimp shell is shrimp.It contains a large amount of protein, which is very suitable for the elderly and children, but you need to understand whether you and your family are allergic to shrimp before looking at the family common practice of shrimp?
Vegetables and functions of broccoli fried shrimp kernels
1. The lactation of shrimp is strong, and it is rich in phosphorus, calcium, and also has the effect of replenishment of children and pregnant women.
2. The shrimp is rich in magnesium. Magnesium has an important regulating role in heart activity. It can protect the cardiovascular system well. It can reduce the cholesterol content in the blood and prevent arteriosclerosis.Hypertension and myocardial infarction.
3. The important substance in the shrimp body is shrimp greenin, which is the ingredients of the surface red color. The shrimp is the strongest antioxidant at present. The deeper the color indicates that the higher the content of the shrimp.It is widely used in cosmetics, food additions, and medicines. The shrimp cream in the shrimp can also help eliminate jet lavis caused by the time difference.
Use taboo shrimp contains rich protein and calcium nutrients.如果把它们与含有鞣酸的水果，如葡萄、石榴、山楂、柿子等同食，不仅会降低蛋白质的营养价值，而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃，引起人体不适，出现呕吐、Dizziness, nausea and abdominal pain and diarrhea.Seafood and these fruits should be eaten at least 2 hours.
Broccoli fried shrimps home -often practice
The ingredients needed for the ingredients, 8 shrimp, 1 petals, 1 garlic, 15 ml of raw soy sauce, 2 grams of starch, a little salt.
Method steps 1. Soak the broccoli after washing the broccoli for 30 minutes, remove the residual pesticides, remove the soaked broccoli, remove the rough stems, and choose to be a small flower.
2. Pickled the shrimp with raw soy sauce and starch, and the garlic was shot and chopped.
3. Inject an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in the broccoli, cook it for a few minutes and remove it.
4. Pour a little oil in the pan, minced garlic, stir -fry the shrimp in the pan and stir -fry, stir -fry the broccoli and stir -fry.
Cucumber Stir -fried Shrimps Family Practice
Two ingredients and cucumbers, 100 grams of shrimp, one onion, a moderate amount of MSG, an appropriate amount of salt.
Method Step 1. First, open the shrimp and cut the shrimp line, slice the cucumber, cut the shallots, and set aside.
2. Then get hot oil and wait for the oil to be hot, pour the cucumber prepared before, and add the shrimp when the cucumber changes.
3. Continue to stir -fry shrimp and become cooked red when it becomes red. When seasoning (salt MSG), you can add the green onion and stir -fry evenly.
Tips 1. Do not stir -fry cucumber for a long time and it will not be crispy for a long time.
2. If it is a child, you can eat MSG.

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