There are many ways of burdock, curry burdock, radish burdock, stewed burdock, etc., it sounds water, right?Regardless of whether it is food or not, as long as people who are not used to the taste of beef are basically zero rejection of burdock. The burdock is not only delicious, but also the unique chewy, and the nutritional value is quite rich.The following is several methods of tomato burdock. I believe that most people are also clear about the nutritional value of tomato. Perhaps this tomato burdock make more delicious nutrition.
The practice of tomato burdock
The ingredients are 250 grams of burdock, 1 potatoes, 2 tomatoes, 1 carrot, salt, shallots, ginger, cooking wine, raw soy sauce, pepper, coriander, water.
Method step 1. Wash and cut the beef and simmer the blood and remove the blood and remove it;
2. Put an appropriate amount of water in the pot, and put the sirloin with ginger slices, green onions, cooking wines, and raw soy sauce and boil for low heat for 30 minutes.
3. After 30 minutes, peel and cut the potatoes and tomatoes, cut the carrots, put the potatoes and carrots together, and put it in half;
4. Ten minutes before the pan, add the remaining tomatoes and season with a little salt and pepper.
Method of Tomato burdock
500 grams of burdock, 500 grams of tomato, 1 potato, color pull oil, salt, green onion, ginger, star anise, cinnamon, cooking wine, raw soy sauce, old sauce, tomato sauce.
Method step 1. Peel the tomato and cut into pieces, peel and cut the potatoes;
2. Cut the burdock and remove the blood water of the burdock and remove it;
3. Preheat the oil pan, add octagonal, cinnamon, green onions, ginger slices for a while when 50 % heat, add burdock for a while, continue to stir -fry;
4. Cook in cooking wine, old soy sauce, raw soy sauce, add the peeled tomato pieces, slowly stir -fry the tomato rising sand, then add the tomato sauce and stir fry and pour it into the stew pot;
5. Add enough boiling water. After the fire is boiled, turn to the medium heat for 30 minutes and pour the burdock into the wok, add the potato pieces, boil the fire to the cooked potatoes, and when the soup is thickOut of the pot.
The practice of tomato burdock
The ingredients are prepared 250 grams of burdock, 2 tomatoes, wolfberry, color tensor, cooking wine, starch, coriander, salt, ginger.
Method step 1. Wash and cut the burdock, grab the starch and marinate for about 15 minutes;
2. Preheat the oil pan, stir -fry the ginger slices, stir -fry the burdock, heat the water after the meat is discolored, and cook in the cooking wine for about 25 minutes;
3. Put the cut tomatoes and wolfberry in the pot together and cook for 5 minutes. Finally, add edible salt and sprinkle with coriander to eat.

Related tags： Catering