At the beginning of the year of the dragon, the Chinese New Year is approaching, and relatives and friends will inevitably be happy to talk about wine.According to the survey, 80%of netizens currently believe that they have sub -health symptoms, of which 27.8%have throat discomfort.EssenceEssenceEssenceEssence
Spring Festival tobacco and alcohol can not hide from pharyngitis to "guest"
At the beginning of the year of the dragon, the Chinese New Year is approaching, and relatives and friends will inevitably be happy to talk about wine.According to the survey, 80%of netizens currently believe that they have sub -health symptoms, of which 27.8%have throat discomfort.Experts analyze that early throats in chronic pharyngitis may have pain, which is related to dry climate and irregular diet. If the patient has strong resistance and the infected virus and bacterial power are weak, only acute pharyngitis symptoms of throat pain occur.Conversely, cold symptoms such as fever and general weakness will occur.
[Eat more fruits and vegetables, vegetables and vegetables]
Near the Spring Festival, big fish, big meat, and tobacco and alcohol are inevitable, but you should also remind you to reserve more fresh vegetables and fruits.While eating big fish and meat, more vegetables can help digestion and absorption, and accelerate the exhaust of the body.
Experts suggest that you eat more fresh tomatoes and spinach, because tomatoes can greatly reduce the chance of developing cancer such as prostate cancer.Essence
In addition, you can choose more light and nutritious foods such as mushrooms. At the same time, in order to prevent constipation during the festival, in addition to eating more vegetables, you can also choose a crude fiber -rich fruits such as bananas.
[Football to keep the spiritual work and Yi and Yi degree]
After the holidays, many people have symptoms such as loss of appetite and mental deficiency.This is because many people can entertain and relax during the Chinese New Year, do something that cannot be done frequently on weekdays, and immerse themselves in the atmosphere of the year. Once they go to work, they will feel the gap in time and space.Dissatisfaction with work, frustration, and depression, these are collectively called "holiday syndrome".
Therefore, it is recommended that you adjust your life during the holidays to ensure that you sleep well and relax your spirit.Dont over -the -on -year, watch TV, play mahjong, drink, store "Essence God".
【Healthy holidays to prevent pharyngitis】
During the Spring Festival, the entertainment must be available. Under the "siege" of alcohol and cigarettes, the throat is easy to "fall".In addition, people often go to coffee shops, karaoke rooms, etc. in the festivals, chat, sing and dance. Although it is a relaxing activity, it disrupts the physiological laws of the human body, which leads to a reduction in resistance.I have inflammation.
The main clinical manifestations of pharyngitis include dry mouth, dry throat, swelling of the throat, pain, pain, etc., sometimes accompanied by more or less viscosity secretions, foreign body sensations, throughput difficulties in the pharynx, hoarseness or even hemoptysis in severe cases.Experts point out that the throat is like the first gate of the human body to resist the disease. If the door opens the germ invasion endlessly, it must be treated in time in time. Patients can cooperate with some Chinese medicines daily.The laryngeal pharyngeal particles, the treatment of chronic pharyngitis in traditional Chinese medicine is directly acting on the throat, and then it is equivalent to dual absorption in the stomach, which can effectively alleviate the symptoms of discomfort such as dry pharyngeal, itching, pain, foreign body sensation, and hoarseness.Pay attention to cleaning the mouth before going to bed every night to avoid the occurrence of diseases such as pharyngitis, laryngitis, and cold.In addition, it is recommended that patients should be combined and rest proper rest. At the same time, they should arrange dietary living reasonably, smoke and drink less, eat less high -fat and spicy irritating foods, and pay attention to opening windows and ventilation in a timely manner.

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