The local dishes are commonly known as "Land Lotus", which are edible bacteria.The most common method of land dish is to mix tofu with ground vegetables. You can also use leather dishes to stir -fried eggs. It smells abnormal and has a taste.The editor of this article will introduce the relevant knowledge of the ground vegetables, the practice of land vegetables, and the practice of fried eggs in the ground vegetables.
The nutritional value of ground vegetables
Is the ground ear on the ground? It looks like a little bit like our side. I heard that this ground vegetables saved a lot of people when they had a famine before.The practice of the dish should still be able to move towards the table again.
Practice of home -cervical dishes: tofu ground vegetables
After understanding the practice of groundcorf dishes and the practice of fried eggs of ground vegetables, I will tell you the nutritional value of the ground vegetables.The nutritional components of the ground vegetables are extremely rich. In addition to containing cyanobacterin, it also contains 7 amino acids needed by the human body.Land vegetables can treat diseases such as night blindness, burns, and lung heat cough.Modern studies have shown that land vegetables have also played a significant effect on the improvement of Alzheimers disease.
Encyclopedia of ground dishes: osmanthus land vegetables
The ingredients are prepared for 200 grams of fish tofu, 150 grams of land vegetables, and 20 grams of red sweet peppers.Garlic, shallots, pepper, broth, pepper, salt, chicken essence.
Method steps 1. Wash the ground vegetables, pick the impurities, soak it in water, remove and drain.Wash, cut the little ding.Red bell pepper chopped.
2. The oil in the pan is hot, add the minced garlic, and cook in tofu, salt, pepper and appropriate amount of broth.
3. Put in the ground vegetables, simmer until it tastes, add a little chicken essence and salt to season, sprinkle with green onion and red sweet peppers.
Practice of local dishes: fried eggs of ground vegetables
The ingredients are 150 grams of land, 3 eggs, 30 grams of green onions, 4 grams of refined salt, and an appropriate amount of peanut oil.
Method steps 1. Put the ground vegetables in the pot and rinse it repeatedly, remove and drain; the eggs are put into the bowl, adding about 2 grams of salt to evenly;
2. Pour the appropriate amount of peanut oil in the wok to 60 % of the heat.
3. Pour the remaining peanut oil in the clean pot and burn it to 60 % of the heat. Put the ground vegetables and the shallot section for a few times.Essence
What is land vegetables?
300 grams of ingredients, 2 eggs, 5 grams of green onions, 3 grams of refined salt, and an appropriate amount of peanut oil.
Method steps 1. Wash the ground vegetables and install bowls.
2. Put the eggs into the bowl, add refined salt and stir well.
3. Pour the peanut oil in the wok to 90 % heat, and the onions are savory. Pour the egg liquid and fry until the block.Add the ground vegetables to quickly stir fry, and then get it in the pan for a while.
Small stir -fried eggs are prompted to clean the ground vegetables when dealing with land vegetables to remove the sediment on the surface.

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