Some places in green vegetables refer to rapeseed, and some places refer to bitter vegetables. Some places refer to green leafy vegetables. Eating more vegetables was a good way to get nutrients at the time.However, before buying green vegetables, lets study how to cook fried vegetables and avoid making disagreements.
How to cook green vegetables: mushroom fried vegetables
20 grams of ingredients, 200 grams of green vegetables, 10 grams of ginger, a little salt, 10 grams of sesame oil.
Method step 1. Soak the shrimp add a little warm water, wash the vegetables and wait for use;
2. Put ginger in the pot and stir -fry, then pour in shrimp and stir -fry;
3. Then add salt and sesame oil to the pot and add salt and sesame oil.
If the tips eat less oil for health, dont put the final sesame oil.
How to make fried vegetables well: Garlic fried vegetables
500 grams of ingredients, 200 grams of mushrooms, appropriate amount of oil and salt, a little sugar, a little carrot.
Method step 1. Wash the vegetables and mushrooms and drain, mushroom slices;
2. Heat the oil in the pan and add the mushrooms to the sautéed vegetables and pour in the vegetables and stir -fry;
3. Then add a little carrot and stir -fry, add salt, sugar.
Small tips can be raw, and the nutrition loss is too long.
How to make fried vegetables well: home -fried vegetables often
Prepare 1 green vegetables, garlic, vegetable oil, moderate amount of salt.
Method step 1. Wash the vegetables, boil the water in the pot, and add a little oil and salt;
2. Dry the green vegetables and drain it when it is too cold;
3. Boil oil in the pot, add garlic and stir -fry, then pour in green vegetables and stir fry, add salt and stir well.

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