In China, many people have the habit of drinking tea, and a cup of tea has become a habit of many people in the afternoon.Everyone knows more about teas benefits to our health.Down...
Drinking tea has six benefits to our body
In China, many people have the habit of drinking tea, and a cup of tea has become a habit of many people in the afternoon.Everyone knows more about teas benefits to our health.Below, let Xiaobian introduce in detail which six major benefits to drinking tea for our health! China
1. Improve muscle endurance.Studies have found that tea contains a antioxidant called "Catechlain", which can increase the bodys ability to combust fat, improve muscle endurance, help fight fatigue, and increase the time of physical exercise.Drinking green tea often is the most effective.
2. Resist in ultraviolet rays.Tea polyphenols are water -soluble substances. Washing the face with tea can remove the greasy face, converge the pores, and have the effects of disinfection, sterilization, and anti -skin aging. It also helps reduce the damage of ultraviolet rays in the sun."" ".
3. Keep your figure.The discussion of tea in the "Materia Medica Pickling" of the Tang Dynasty once mentioned "long food is thin", and modern scientific research confirmed this.The caffeine in tea can promote gastric secretion, help digestion, and enhance the human bodys ability to decompose fat.Foreign research also shows that regular tea drinking can reduce waist circumference and reduce the body quality index (BMI), which helps prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Resist radiation.Foreign studies have shown that tea polyphenols and its oxides can absorb some radioactive substances, protect cells from radiation damage, and help repair damaged cells.Clinical studies have shown that tea extract can treat mild radiation diseases caused by tumor patients in the process of radiation therapy. The blood cells and white blood cells caused by radiation are reduced, and the effect is very good.
5. Improve memory.Tea polyphenols help the brain to regulate local regulation, improve memory, and improve learning efficiency.Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially elderly cognitive disorder.In addition, caffeine can promote the incentives of the central nervous system and have the effects of refreshing, Yi Si, and clearing the heart.
6. Improve bone density.Although tea contains ingredients, it will promote the loss of calcium with urination, but the content is extremely low.Even the high -content black tea is only 30 ~ 45 mg per cup.In fact, the content of tea is more of the substances that help reduce calcium loss, including fluorine, plant estrogen substances and potassium.Research in Taiwan found that the bone density of people who drink tea often have a higher probability of hip fracture.

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