Cheese is a fermented milk product. The nature is similar to the common yogurt milk. It is made through the fermentation process. It also contains healthy lactic acid bacteria. However, the concentration of cheese is higher than yogurt.Nutritional value is also richer.Each kilogram of cheese products are concentrated from 10 kilograms of milk. They are rich in nutrients such as protein, calcium, fat, phosphorus, vitamins and other nutrients. They are pure natural foods.In terms of craftsmanship, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk.So, how to make cheese?How to eat cheese is the healthiest?Lets take a look with the Chinese editor today!
How to make cheese
Main ingredients: 2000g of whole -fat pure milk;
Ingredients: 120g concentrated lemon juice 10g salt
step:
1. Heat 2000g full -fat pure milk microwave to 30 degrees
2. Add 120g concentrated lemon juice and keep this temperature for 8 hours for 8 hours
3. Pick it with a spoon and decompose it into a semi -clear milky and condensed. Add 10g of salt and mix well.
4. Filter the gauze boiled with clean boiling water, and press the comparative and refrigerated storage for 8 hours
5. Remove the corner, there is a tall and fat fresh round cake cheese.
How to eat cheese is the healthiest
The cheese is a dairy product, so it needs to be refrigerated (not frozen), which can be used directly. As for how to eat it, it depends on personal preferences. Generally, it is sandwiched with bread.At this time, it is recommended to eat cheese, because cheese is super full, it is not easy to be hungry.If you are still afraid of being hungry, you can also be full with steamed buns or cakes.You can also put it in a hot pot for a background. It is also good to have a cheese hot pot.Of course, the simplest is to eat it directly, just holding it directly, not worthy of anything, if you are used to it.As for how much you eat, you decide yourself, but it is recommended not to be too much. 1-2 pieces (pieces) can be, because cheese is a high-nutrition and high-calorie food, which is easy to gain weight and grasp it in appropriate amount!
Cheese weight loss method
1. Eat for breakfast: Supplement a large amount of protein and stir soft cheese and add breakfast. It can provide energy for several hours. You will feel clear and passionate all day.
2. Eat snacks: Low -calorie deliciousness takes 4 ounces of 1%cheese, mixes a spoonful of fresh lemon juice, a fresh cumin crushed with a tea spoon, a little fine fresh garlic, and mixing with salt and pepper.
3. After meals, desserts: silky, sweet, low -calorie, a tea cup and low fat cheese, a banana, six washed strawberries, half a cup of crushed pineapple or pear, a tea spoon vanilla adds a mixer,After stirring until smooth, pour it into the prepared popsicle mold, insert the popsicle, and put it in the freezer.Its about 4 hours.Lets enjoy your weight loss and delicious dessert!
4. Drinking combination before bed: Drinking a small glass of red wine before sleeping with cheese and cheese is the amount of small tea cups.With two slices of cheese, it can promote the bodys metabolism, which is conducive to burning fat, and is the best partner for weight loss!Of course you still need to choose low -calorie and low -fat cheese.

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