Coarse grain porridge is a delicious porridge dish. It is mainly made of miscellaneous grain bags, vegetables, carrots, etc. It can effectively increase the peristalsis of coarse grain porridge, reduce the occurrence of constipation, etc. Therefore, it is favored by people.Today, the practice of rough grain porridge teach you how to make a cup of coarse grain porridge.
Nutrition of coarse grains and grain porridge
1. Rough grain is rich in insulaty cellulose, which is conducive to ensuring the normal operation of the digestive system.
2. Rough grain porridge can reduce the concentration of low -density cholesterol and triglyceride in blood.
3. Increase the stay of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.
The practice of black rice and coarse grain porridge
[Rough grain, miscellaneous grain porridge] ingredients prepare mung beans, red beans, lotus seeds, barley, cowpea, big yellow rice, white fungus, rock sugar
[Rough grain, miscellaneous grain porridge] Making steps 1. Wash all the raw materials, add the water for 15 minutes, and wash it twice after finishing the water.
2. Put the cleaned raw materials in the pressure cooker.
3. Add an appropriate amount of water. Now cook in the pressure cooker for 20 minutes.
4. Use a wooden shovel to stir in the pressure cooker for a while, add rock sugar, and cook for another 20 minutes.
5. When the insulation until there is no pressure, use a wooden shovel to stir in the pan for a while to prevent the bottom or unevenness.
6. Twisted to 30 minutes to the end.
The practice of coarse grain porridge
[Black rice rough grain porridge] ingredients are prepared black beans, red beans, black rice, lotus heart, walnut kernels, red dates, rock sugar, water
[Black rice coarse grain porridge] Making steps 1. Inject the lotus heart and black beans and red beans into water and soak it overnight.
2. Remove the soaked lotus heart, clean the black beans, red beans and the rest of the ingredients.
3. Wash the clean stones and pour it into a high -pressure cooker.
4. Pour clear water into the high -pressure cooker. The water must be about 6 cm higher than the ingredients.
5. Put the high -pressure cooker on the fire and cook it on high heat.
6. After the high -pressure pot gas is put, open the lid and pour the rock sugar, cook with medium heat for about 5 minutes, and cook the rock sugar to dissolve the rock sugar (remember to stir it while cooking).

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