The main nutritional content of soy milk is plant protein (soybean protein). Soy protein is a complete protein. Amino acid composition is similar to milk protein. It can provide 9 essential amino acids in the human body, but the price is cheaper than milk.
When will the soy milk powder drink well?
The main nutritional content of soy milk is plant protein (soybean protein). Soy protein is a complete protein. Amino acid composition is similar to milk protein. It can provide 9 essential amino acids in the human body, but the price is cheaper than milk.Soy protein can also increase the combustion rate of fat, promote the excretion of cholesterol, stabilize blood pressure, and prevent obesity.Although soy milk has so many benefits, when will the soy milk powder drink it?
Soy milk contains a large amount of protein. Although it is harmless to the body, it is relatively wasteful that it should not have a nutritious and nourishing effect.Many friends will ask when the soy milk powder is good? The correct drinking method is to eat with food with flour, or drink it two hours after a meal, or drink before going to bed.If you drink soy milk before meals, and eat some high -fiber foods with fullness, you can prevent excessive diet and achieve a good weight loss effect.But dont drink soy milk in one breath, but take a bite and drink slowly.Because soy milk contains active ingredients such as soybean protein and soybeans with sugar, if it is too anxious, it will not be absorbed by the body well, and the weight loss effect will be reduced.
It should be reminded that some errors should be avoided when drinking soy milk.
For example, some people like to load soymilk with insulation bottle, this method is not advisable, because the environment in the thermal bottle is conducive to bacterial reproduction. In addition, the soap toxin in soy milk can also dissolve the scale in the thermal bottle. Drinking it will harm the health of the human body; the soy milk cannot be added to the soy milk.Cross sugar, add brown sugar to degenerate protein degeneration, and it is not easy to be absorbed by the human body; soy milk must be cooked, and the soy milk must be opened when cooking soy milk, so that the harmful substances in soy milk are swinging with the water vapor, which is very important; soy milk cannotTake antibiotics such as erythromycin because chemical reactions will occur.And it can be turned white with soy milk! The answer supplement soy milk is similar to milk than milk, but vitamin B2 is only 1/3 of milk, Nihin acid, vitamin A, vitamin C content is zero, iron is iron, ironAlthough the content is high, it is not easy to be absorbed by the human body, and the calcium content is only half of milk.From the perspective of nutritional content, among the milk with 1 kcal of calories, 188 mg of cholesterol, soy milk does not contain cholesterol, saturated fatty acids are also low.The truth.
Soy milk is called "brain -healthy" food by Western nutritionists, because the soybean phospholipids contained in soy milk can activate brain cells and improve the memory and attention of the elderly.Phospholipid is one of the basic substances formed by human cells, and it is an essential component of brain cells and nerve cells.The metabolism of phospholipid in the organism is related to the function of the brain.After taking soybean phospholipids, people have a hydrolysis in the body to generate choline, glycerol phosphoric acid and fatty acids, and have strong physiological activity and nutritional value. Therefore, it is a key issue when it is better to drink soy milk powder.The elderly often take soybean phospholipids in improving neurochemical functions and brain function, which has played a role in promoting.Proper supplementing phospholipids can relieve the degeneration and death of brain cells and enhance physical fitness.Soy phospholipids can fight aging and also have the effects of protecting and restoring cells because of phospholipids.Cell membrane is composed of phospholipids, protein, and cholesterol. They bear the function of supplying the substance and excretion of waste in the supply of cells in the process of metabolism.Therefore, for the elderly, soybean phospholipids are a healthy food that stimulates the vitality of brain cells.
So when to drink soy milk powder is very good for the human body, drinking soy milk powder can still consume trace calcium.But it is best to drink in the morning.

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