Meal replacement powder is a well -known weight loss product. Since its release, the sales of meal replacement powder have been steadily ranked at the front end of the weight loss product industry. It is a popular product that is popular and has a lot of loyal households.Generally speaking, the difference between meal replacement is different from other weight loss products that their nutritional value is relatively high, and its effect is very significant, so it has won everyones favor.
The efficacy and role of meal replacement powder
Fruit and Vegetable Fan
Fruit and vegetable fiber meal replacement powder is a nutritional protein enzyme product extracted from natural fruits and vegetables. Because it has a good role in meal replacement nutrition, it is not only a product for weight loss meals, but also in terms of fat and oil discharge.Suitable options are very good as a weight loss.Fruits and vegetable fiber meal powder, it is very good to lose weight and get fat.
Protein composite powder
Protein powder is protein.Repair cells and construction tissues: constitute all cells and tissues in the body, maintain the normal function and metabolism of the cells, form a enzyme system, maintain normal digestive functions, create blood transportation substances, maintain the bodys permeability, the main ingredients of collagen, collagen,The main role of protein powder is to correct the malnutrition of the body.
Grain meal replacement powder
Grain meal replacement powder is directly shattered by raw materials such as fruits and vegetables, grains and other raw materials we eat daily. The formula is strictly designed by nutritional designers. During your weight loss, you can ensure low calories.It can help you achieve the goal of weight loss. The key is that when you do n’t know what to eat for breakfast, you can provide your nutrition for a day.
Dietary fiber powder
In Europe and the United States, dietary fiber is called the "seventh nutrients" necessary for the human body. It is essential for human health like protein, vitamins, and minerals.In the nutritional academic community, dietary fiber is called "Green Clear Daofu", which can maintain the human intestines smoothly, detoxify and laxative, clear fat and beauty, and maintain skin health.Experts agree that dietary fiber will be one of the world -leading foods in 21.
How to eat meal replacement powder
1. Replace 1 meal meal
Which meal? This is very flexible.
If you eat breakfast and have lunch, you will replace dinner. If you eat too much dinner, you will not be able to reduce fat.
Dinner must be entertaining frequently, then instead of lunch, first a pack, you can use milk, cucumber, tomato, and little saint fruit. If you are still hungry in the afternoon, you can have another pack.
2. Part of the staple food instead of three meals eat
Most meal replacement powder is rich in carbohydrates, so it is very suitable for replacement of staple food.
You can replace the staple food of one meal, two meals, and even three meals with meals. It is recommended to eat 2 packs of meal replacement powder per meal, which takes about 180 kcal energy.
Eat more vegetables with less oil and less salt per meal. It is recommended to use the light cooking method of steaming, cooking, stewing, and simmering at home. It is basically too oily to eat dishes outside. It is recommended to eat it a few times.
The remaining satiety is filled with meat egg milk beans, because the meal replacement powder and vegetables have brought a strong sense of satiety, so these high -protein foods cant eat much.For example, one egg and milk for breakfast is enough, and one piece of meat is almost the same.
3. Miss meals to eat hungry
If you miss the meal, such as having no breakfast, you have to wait until lunch before eating, you may have caught high -energy food because of excessive hunger, but it is not conducive to losing weight.Again a sense of hunger.
4. Eat before and after fitness
Many people are worried that they are hungry during fitness and reduce their fitness effects, so they will eat something before fitness, but eat food for food. For exampleCard, then you may wish to package the meal replacement powder with a lower energy and fullness.
It is also easy to be hungry after exercise, but it is less than a meal. At this time, it is also good to bring a low -energy replacement powder cushion with low energy.
5. Eat meal powder when eating lightly
Eating normally for 5 days a week, 2 days of light break, is also a method of weight loss recommended by "China Overweight/Obesity Medical Nutritional Treatment Expert Consensus". Do not continue to be continuous these 2 days.Two, Four, Five, and 6th, the 5th day of normal diet.
Women can take about 500 kcal in 1 day when they are eaten lightly, and men can take about 600 kcal in 1 day.
Then you can have a pack of meals for three meals, and then match the milk, eggs, meat, and vegetables. The overall control is controlled at this energy level. Below is an example of the light food recipes combined with the meal replacement powder.
Breakfast: 1 cup of meals (90 kcal), 1 egg (90 kcal)
Lunch: 1 cup of meals (90 kcal), 5 shrimp kernels (56 kcal), 100 grams of large dishes (18 kcal)
Dinner: 1 cup of meals (90 kcal), 1 apple (300 grams of large apples about 135 kcal)
Precautions for meal replacement
1. Replenish water: Drink at least 2000cc of water per day. When the fat in the body is burned, there is enough water to discharge these metabolites.It is very easy to dehydrate in weight loss, so water replenishment is more important;
2. Dietary fiber: Eat more vegetables or other high -fiber foods, and take more dietary fiber in your diet, which can promote gastrointestinal motility and help to defecate. The calories of green vegetables are low and large, which can reduce hunger.When you are hungry, you can also choose some low -calorie fruits like tomatoes, guava, etc.
3. Active protein: Usually the amount of protein in the meal replacement is not enough to cope with the needs of the human body. It will cause insufficient protein when taking it for a long time, which will make the body cell repair ability poor, skin elasticity, decreased immunity, etc.The problem.So beans, milk, eggs, and meat of protein -rich foods must be taken every day;
4. Exercise: In the process of weight loss, exercise can increase the consumption of calories, make you thinner, and help maintain muscles, boost spirit, increase brain curry, and maintain a happy mood in weight loss.

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