French fries, as a food that can cause cancer, but it is not very scary in packaging like cigarettes. Of course, the outer packaging here is foreign cigarettes or domestic cigarettes are sold abroad. As for why domestic cigarette packaging is so gorgeous instead ofSome images of the fumigated lung may have some benefit factors, just understand it.The fries here are relatively not so serious, but when we make fries ourselves, we still think about how to make the fries slightly healthier, and do not produce too much harmful substances. The easiest way is to eat less.
How to make fries
French fries are a very common fast -food food. With the development of some Western -style fast food, more and more, similar potato chips, French fries, and these foods in facts contain carcinogenic acrylamide.And these fried foods are high in calories, and it is easy to gain weight when eating. Seeing that the increasingly obesity rate is now knowing that these foods are best to eat less.
How to make fries: milk and sweet potato strip
1. After the potato cut strips, it should be soaked multiple times to remove excess starch;
2. Before frozen, you must drain the water. You can suck it with kitchen paper;
3. Do not put too much in the pan at once when fry, avoid adhesion, oil must not be overflake;
4. Select milk or coconut juice soaked so that the fried taste is more fragrant and unique.
How to make fries: grilled fries
Prepare 3 potatoes, two bags of milk, one piece of butter, and reconcile oil.
Method steps 1. Cut the strips after peeing potatoes and soak it several times with water;
2. Then put it in a boiling water pot and cook for 3 minutes. Remove it in cooling box, pour the milk, and cover it for 4 hours;
3. After the potato strips are removed, drain the water, put it in a fresh -keeping bag and put it in the freezer for about 3 hours;
4. Put a piece of butter in the pot, add an appropriate amount of harmonious oil, and add the potato strip to fry until golden after heating.
Small posts can also replace milk with coconut juice or soak.

Related tags： Catering