Squid, also known as soft fish, looks like squid, and has a diamond -shaped tail. It is a software animal in the ocean. It is produced in all parts of the coast.Stir -fried squid is the deliciousness of the coastal areas. Of course, there are foods where there is food, and fried squid is also very popular in the Mainland.The method of stir -fry squid is extremely simple. Several common ingredients can be made in three or five minutes.
The practice of frying squid in the family often
1. If you buy fresh squid, wash it first, tear off the skin, remove the internal organs, and then open it from the middle, and put on a flower knife.
2. If you use dry squid, soak it in warm water for 4-5 hours, soak back and soft, and cut it away from the middle.Then the leather noodles are down, and the oblique cross pattern is on the width of 0.3 cm wide, then cut the growth bar, put it in five percent of the alkali water, soak it for 4 hours and remove it.
The practice of frying squid
250 grams of squid in ingredients, 50 grams of fresh and tender cucumber, 15 grams of shrimp oil, 40 grams of peanut oil, 5 grams of green onion, 5 grams of ginger, 15 grams of rice wine, a little monosodity, a little salt, a little vinegar, 8 grams of starch.
Method 1. Wash the squid and beat the cross -knife, and then cut into a rectangular block of about 3 cm.Sit boiling water in the pot and simmer the squid to make the squid rolled up.Wash cucumber slices.
2. Heat the oil in the pot, stir -fry the squid rolls, green onion ginger, rice wine, vinegar, salt, and monosodium glutamate, then stir -fry the cucumber slices quickly, use water starch, pour with shrimp oil, turn it out of the pan a few times,Just put it.
The nutritional value of fried squid
150 grams of ingredients, 150 grams of pork pork meat, 1 egg, 500 grams of peanut oil, 10 grams of green onions, garlic slices, refined salt, monosodium glutamate, cooking wine, vinegar, dried starch, sesame oil, 25 grams of meat soup.
Method 1. Cut the processed squid to grow about 4.5 cm and about 3 cm wide.Put it in the boiling water cooker slightly hot and remove it.
2. Wash the pork pork belly, cut about 3 cm and about 1 cm wide, put into the bowl, add egg white, refined salt, dry starch and mix well.
3. Add fine salt, monosodium glutamate, cooking wine, green onions, garlic slices, vinegar, dried starch, and broth, and adjust it into coriander sauce.
4. Pour peanut oil in the wok. When it is boiled to warm, gently put in pork strips, and remove them.When the oil is heated, put the squid in the stir, and remove the oil control.
5. Pour the squid and pork stripes into the original hot pot, add the sauce, stir fry until the sauce becomes thick, drizzle with sesame oil, and put it on a plate.

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