Weight loss meal powder is a formula food, which belongs to a special diet, which has the characteristics of high fiber, low calories, and easy satiety.Most people have a meal of about 600 to 900 kcal, and the consumption of weight loss meal replacement powder can control the heat at about 50 kcal. The calorie intake is less than the required amount, and of course the weight is alleviated.There are many types of weight loss meals. We commonly include black bean flour, beer yeast powder, fruit and vegetable fiber meal powder.Lets take a look at the detailed introduction together.
Principles of meals
The meal replacement powder adheres to the concept of balanced nutrition and healthy weight loss.By adjusting and balanced the intake of protein, fat, carbohydrates, dietary fiber, vitamins, minerals and trace elements in the body, it is guaranteed to ensure that during the weight loss process, no hunger, fatigue, diarrhea, no rebound, no change in eating habitsIn line with the concept of health weight loss recommended by the World Health Organization.
The most important thing is that the meal replacement powder does not cause any damage to the body. It can be said that the meal replacement powder is a real green weight loss food in the real sense, not a diet pill that hurts the body.
Classification of meals
1. Black beans
The delay of the beauty effect of the meal replacement powder! Because black beans are rich in antioxidants -vitamin E, it can remove free radicals in the body, reduce skin wrinkles, and achieve the purpose of nourishing beauty and maintaining youth.The beauty effect of black beans removes acne, because the fiber content in black beans is high.
2. Beer yeast powder
Beer yeast powder has been favored by many people with weight loss. This weight loss meal contains plant protein, dietary fiber, B vitamin, and organic chromium, selenium ion, etc. These substances have very good weight loss effects.
3, raw food powder
The main raw materials of raw food powder are cereals and algae.Bacteria and vegetable foods, therefore contain a large amount of vitamins and minerals, and because raw powder raw materials are mostly from vegetable and grain, the nutrition contains is also balanced than ordinary meals.
4. Protein powder
Protein powder is a relatively mature meal replacement material. It has been widely used in the West and the production of weight loss meals, and most of the protein used in protein comes from plants, such as soybeans, which contain less animal protein.
5. Konjac dinner powder
Konjac powder is also a very good original material for weight loss meal replacement. It is often mixed with other raw materials. This is because konjac contains more cellulose. After the human body eatsVery good effect of moisturizing intestines.
6. Fruit and vegetable fiber meal powder
Fruit and vegetable dietary fiber is called the intestinal clears. It has the effect of removing intestinal toxins, and has sufficient nutrition. It is rich in a variety of vitamins and minerals. It is a natural and efficient fat -reducing nutrients.
Pay attention to meal replacement powder
1. Some womens meals are small, and the meal can be reduced to 2 spoons and 1 meal.
2. Some mens meals are large, and the meals can be increased to 4 spoons and 1 meal.
3. Do not advocate fast weight loss.Only stubborn obesity is recommended to use super strong weight loss methods.

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