Rapeseed oil is our commonly known vegetable oil, also known as rapeseed oil, coriander oil, moss oil, sesame oil, and mustard oil. It is a edible oil squeezed out of rapeseed. It is one of the main edible oils in my country. In the Yangtze River Basin, southwest, northwest.
Introduction to rapeseed oil
Rapeseed oil is generally obtained by the seeds of Ganlan rapeseed and cabbage oil -type oil. It is a transparent or translucent liquid.Rapeseed oil contains nutrients such as linoleic acid, unsaturated fatty acids, and vitamin E. These nutrients can be absorbed by the body well.Rapeseed oil has less cholesterol, so people who control cholesterol intake can eat with confidence.However, rapeseed oil is a particularly high mustard content. Whether it can cause myocardial fat deposits and damage to the heart. Therefore, patients with coronary heart disease and hypertension should still pay less attention to eating less.
Rapeseed hair oil is yellow and green, which has an unpleasant smell and spicy taste.The alkali, decolorizing, deodorizing rapeseed oil is clear and transparent, and the color is light yellow.There is a phenomenon of flavor recovery during storage, but it is different from the original (hair oil) flavor.my countrys rapeseed production has developed greatly, and the output of acres has continued to increase.Rapeseed oil output accounts for about 1/3 of vegetable oil production.In addition to the Yangtze River and the Pearl River Basin, other areas are also vigorously developing rapeseed planting because it can be planted in winter leisure and does not compete with large land crops.
The efficacy and role of rapeseed oil
1. Clear liver and gallbladder
People with liver and gallbladder, such as fatty liver, hepatitis, gallstones, or cholecystitis, be sure to choose rapeseed oil.
2. Skin and skin care
Rapeseed oil has anti -inflammatory effects.The raw rapeseed oil is used to treat the burns, and it is not possible to burn or the refined color -lapse oil.Rapeseed oil adjustment skin problems are very effective because it can not only be divided into blood, has the effect of cooling blood and detoxification, but also enters the lung meridian, and has the effect of promoting skin growth.Therefore, the ancients used it to treat rubber, eczema, and various skin itching symptoms.
3. Eye
Rapeseed oil is nourished, and eating often can prevent old -age eye diseases.Rapeseed oil can also help the eyes to resist the stimulation of strong light, which is very helpful to prevent the amblyopia of children.
4. Lay to lose weight and lose weight
Rape rapeseed to promote fat decomposition is very strong.People with high blood lipids and obese, eating rapeseed oil can reduce lipids and lose weight.Moreover, rapeseed oil is the easiest kind of oil to digest, and its digestion and absorption in the human body can reach 99%.People with hepatitis and cholecystitis cannot eat more other oils, and it is okay to eat rapeseed oil.
5. Softening blood vessels
Softening blood vessels is rich in unsaturated fatty acids and vitamin E. These substances can soften blood vessels to a certain extent and delay human aging.
How to eat rapeseed oil
1. Most rapeseed oil contains a certain amount of mustabin, which has a certain irritating smell. Rapeseed oil containing mustardin can not be used to mix cold dishes, which can easily cause diarrhea.If you want to mix cold dishes, it is best to choose color -larvae oil.
2. The rapeseed oil is available for all ages. The daily consumption is about 40 grams. It is not advisable to eat more.Patients with diabetes, increased gastric acid, blood vessels, hyperlipidemia, and hepatobiliary diseases can also be eaten, but patients with bacteria, acute gastroenteritis, diarrhea and other diseases should not eat more rapeseed oil.
3. The rapeseed oil has a certain shelf life. It is best not to eat rapeseed oil for too long, and it should prevent repeated use after high temperature heating.
4. When cooking, first pour rapeseed oil into the pot to heat it. When you smell the strong aroma, put it in the ingredients for cooking, so that the green smell in the rapeseed oil can be removed.
5. Oil after high temperature heating should be avoided repeatedly. Because the lack of fatty acids such as oleic acid in rapeseed oil, the composition is also unbalanced, and the nutritional value is slightly lower than that of general vegetable oil. ThereforeIt is advisable to eat less rapeseed oil.When consumption, it will increase with excellent edible oils rich in linoleic acid, and its nutritional value will be increased.

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