Bitter gourd is also called cold melon. It is a more popular ingredients in the summer. There are many practices of bitter gourd. Stir -fried bitter gourd is one of the more common. The raw materials are common and the method is simple.Welcome to the public.
How can I not do hardships in stir -fry bitter gourd
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Introduction to the method of stir -fry bitter gourd
Although the description of the bitter gourd is very nutritious, there are still many people who are discouraged to it. This is mainly to ask the bitterness of bitter gourd.The next approach is to introduce how bitter gourd is not bitter.
3 ingredients are prepared for 3 bitter gourd, 2 shallots, half a spoon of salt, half a spoon of monosodium glutamate, 3 spoons of sugar, 1/3 spoon of sesame oil.
Method steps 1. Wash bitter gourd, cut in one vertical cut, buckle on the cutting board, and cut it into slices with a knife.
2. Cut the shallots into sections, add fragrance in the oil pan, add bitter gourd, and stir fry quickly.
3. Add salt and sugar. After stir -fry for 1 minute, add MSG to the flavor, stir fry for a while, and pour a small amount of sesame oil to get out of the pot.
Tips 1. Cut the bitter gourd obliquely and expose the meat, so that the sugar smell can fully penetrate into the bitter gourd meat and neutralize the bitter taste.
2. Stir -fry this dish a little more sugar.
Method of stir -fry bitter gourd
The ingredients are 200 grams of bitter gourd, with an appropriate amount of oil and salt, garlic, and wolfberry.
Method steps 1. Wolfberry is soaked in warm water in advance.
2. Cut the bitter gourd and cut into thin slices.
3. Soak in light saline for about 10 minutes.
4. The garlic is crushed and cut into thin bottoms.
5. Heat the pan, add oil, add minced garlic and stir -fry.
6. Stir -fry in bitter gourd and add an appropriate amount of salt.
7, stir fry, add the soaked wolfberry, stir fry for a while.

Related tags： Catering