When a pot of meat -flavored potato roasted beef was put on the table, the happy atmosphere of the family was pushed to the apex.Potato -roasted beefs home is very simple, and this dish has spleen and stomach, long strength, and bones, which is most suitable for young people who grow and develop.What are the masses of potato roasted beef? Lets take a look together!
Potato roasted beef home common practice
食材准备牛肋肉300克，去皮小土豆200克，青椒、红椒各25克，郫县豆瓣酱30克，料酒20克，姜块10克，小茴香、花椒、草果、山萘、MSG 2 grams each, 2 capsules of large materials, 3 grams each of dried pepper, cinnamon, Sichuan salt, and sugar, 15 grams each of the onion festival and water starch, and 1500 grams of fresh soup.
Method Step 1. Beef washed into small squares and washed in a cold water pot. Wash the small potatoes; washed the green peppers and red peppers and cut into diamond -shaped slices.
2. When the fueling in the pot is burned to 30 % of the oil temperature, stir -fry the scent of Douban sauce in Xiayu County, add pepper, dried pepper, ginger, and onion frying.The ingredients, cumin, cumin, mountain crickets, grass fruit, Sichuan salt, white essence, cooking wine are boiled, and drift foam, and slowly burn the beef to soft and cooked with low heat.
3. Finally, put it in small potatoes and boil until it is soft, add MSG, green pepper slices, red pepper slices, thicken with water starch.
Due to the different concentrations of gastric acid required for potatoes and beef when they are digested, they will prolong the staying time of food in the stomach, which will cause the gastrointestinal digestion and absorption time. Over time, it may cause gastrointestinal disorders.Dont eat more dishes.
Method of potato roast beef
The ingredients are 250 grams of beef, 50 grams of potatoes, half root of carrots, 10 grams of cooking wine, 30 grams of soy sauce, 50 grams of vegetable oil, 10 grams of refined salt, 2 grams of MSG, 2 grams of pepper.
Method step 1. Wash and cut the beef into a 2 cm square. Wash the potatoes a little smaller; wash and cut the carrot.
2. Put the oil in the pot. When the oil is 40 % hot (the ordinary gas at home, heat it for about 2 minutes, depends on the amount of oil) into potatoes and beef, and then fry the small spots for 2 minutes. When the surface of the potatoes is golden yellowChange the fire and poke the potatoes with a spoon. When the potatoes are a little hard in the middle, you can remove the beef and potatoes with oil control.
3. Put a little oil in the pot, stir -fry the onion, ginger, minced garlic, add water, add soy sauce, cooking wine, refined salt, monosodium glutamate, sugar, pepper, pour fried potatoes, beef and carrots, and change it to change it toWhen the soup is almost dried, it can be dripped and thicken a little.

Related tags： Catering