Clear stewed chicken soup is a kind of soup in the family. The materials are mainly chicken. Coupled with some auxiliary materials, the color of the soup, the taste is refreshing, not oil or greasy, and the nutritional value is also very rich.
The common practice of clearing chicken soup
The dishes introduce mushroom stewed chicken soup. It is a simple and delicious nourishing soup.This soup can nourish qi and blood, nourish beauty, and improve immunity.Shiitake mushrooms can enhance the human bodys immune function and have anti -cancer effects. Use shiitake mushrooms and chicken to boil chicken soup together. The effective ingredients in the mushrooms are dissolved in the soup to improve the absorption rate of the human body.
1 ingredients, several shiitake mushrooms, 5, 6 red dates, 10 Chinese wolfberry, 2, 3 slices of ginger slices, a little salt, 1 teaspoon of cooking wine.
Method steps 1. Wash the chicken and cut into pieces.
2. Pour the chicken into the pot without oil, and add the cooking wine and stir -fry.
3. When the chicken is fried until the colorful yellow meat aroma, put the ginger block.
4. Pour in the casserole, put two slices of ginger, put water, add red dates, wolfberry, shiitake mushrooms, cover with a lid, and simmer on fire.
5. If the firewood and black chicken are cooked for 2 hours, the three yellow chickens are enough for 1 hour. Sprinkle some salt seasonings before drinking.
Cooking skills 1. When cleaning the light chicken, unplug the fat skin, so as not to be too greasy.
2. There is no need to put oil when fried chicken. Swiring the oil of the chicken itself, the meat is more fragrant.
3. This stew is not suitable to use old chicken.
How to make a stewed chicken soup well
The need for half of the ingredients, more than 10 wolfberry, 1 onion, 1 piece of ginger, and half white radish.
Method step 1. Ginger sliced, cut onion, cut white radish into roller blocks.
2. Wash the black chicken, cut the pieces, prepare a pot of boiling water, put the black chicken nuggets, pick it up for 5 minutes, and drain the water.
3. Put the black chicken nuggets in the casserole, add ginger slices, shallot, add boiling water, and cook for about 1 hour.
4. After 1 hour, add white radish blocks, continue to cook for half an hour, add wolfberry for 5 minutes to close the fire, and season with salt. The fragrant and delicious black chicken radish wolfberry soup can be out of the pot.
The nutritional value of nutritional value is the nutritional value of the black bone chicken, which is to nourish the liver and kidney, clear deficiency heat, and expand blood vessels. The nutritional value of white radish is also very rich. It can eliminate food, phlegm, and beauty and beauty.

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