Although this oil skin is also tofu skin, it is much thinner than ordinary tofu skin. It is a layer of oil film that picks up after boiling. Some places are also called bamboo and bean skin.Because of its thin body, it is easy to taste, so many dishes have its figure.
Oil skin method: cold oil skin
Oil skin contains high -quality protein and many lecithin, which is very good for the development of the brain. In addition, it can prevent blood vessels and prevent cardiovascular disease.In addition, it contains various minerals and calcium, which is better for bone development and can also prevent bone crisp loosening. It is very suitable for people with weak body and malnourished people.
Oil skin method: stir -fry oil skin
The ingredients are prepared oil, cucumber, oil, salt, raw soy sauce, sugar, cooked sesame, vinegar, pepper oil.
Method step 1. Put the oil skin in water and soak it, wash and shred it, and shred cucumber;
2. Then put the oil and cucumber shreds in the container, add oil, salt, sugar;
3. Add the pepper oil and mix well with vinegar and cooked sesame seeds.
The small post can also scald the oil skin.

Related tags： Catering