We know that soy milk is a kind of healthy food, known as "green milk" by nutritionists. It is commonly loved by people because of rich protein, balanced nutrition and no cholesterol.And how much do you know about soy milk?What is the difference between it and the soy milk we usually drink?
Benefits of soy milk
1. Soymilk is a high -fiber food that can solve the problem of constipation, enhance gastrointestinal motility, and make the lower abdomen no longer protruding.Attachment: In addition to weight loss, soy milk can also reduce the occurrence of acne and acne on the face, so that the skin is fair and moisturized.
2. Soy milk is diuretic and sweaty food.Water gathering in the body cannot be discharged, which is the main murderer who causes edema and obesity.If you eat more diuretic and hot -sweating food during the weight loss period, you can not only reduce the chance of edema, but also take away some of the heat, so that you have food and thin.
3. Soy products are rich in unsaturated fatty acids, which can distinguish the cholesterol in the body, promote lipid metabolism, and make it difficult for subcutaneous fat to accumulate.Especially soy, it is a good food for weight loss.
Different from soy milk and soy milk
Soy milk protein content is similar to milk, but the vitamin B2 is only 1/3 of milk, the content of Nick acid, vitamin A, and vitamin C is zero. Although the iron content is high, it is not easy to be absorbed by the human body.Half of milk does not contain cholesterol, and saturated fatty acids are also low. Drinking soy milk is more likely to prevent cardiovascular disease than drinking milk and milk powder.
Soymilk is a traditional drink in my country. It is flat and sweet, with nutritional and health care value. It contains dozens of minerals such as protein and calcium, phosphorus, iron, zinc, as well as VA and VB.Soy milk protein content is higher than milk, does not contain cholesterol, and can reduce human serum cholesterol content.Drinking fresh soymilk often has a certain food therapy effect on modern civilized diseases such as hypertension, diabetes, coronary heart disease, and atherosclerosis.And soy milk does not contain lactose, and drinkingrs will not have lactose allergic reactions similar to milk.
Soy milk practice
Main ingredients: soybean 30g, peanut 20g
Auxiliary materials: an appropriate amount of walnuts, an appropriate amount of water, 200ml of milk
1. Foam peanuts and soybeans in advance.
2. Boil it with boiling water and peel off the skin.
3. Boil the walnut with boiling water.
4, the same peel off the skin.
5. Put walnuts and soybeans in the soymilk machine.
6. Choose the cold drink keys of fruit and vegetable and hit it twice.
7. After filtering the bean dregs, put it in the pot and boil.
8. Put a bag of milk and continue to cook the switch fire.

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