French fries are foods that are both delicious and harmful. Faced with the temptation of food, these may not be obvious.However, some people are also alert to think that there is no guarantee outside. It will be slightly more small to do it by themselves, so find how to fried fries to fried.
How can fries fried better
Although potatoes have a certain nutrition, the fries are obtained from high -temperature frying by the piles, which will produce some of the substances that may be carcinogenic, as well as trans fatty acids, which can easily cause obesity, which can be seen from many big fat people in the United States.Eating fries like smoking can be harmful and healthy, so occasionally pouting a little bit, remember not to eat more.
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How to fried fries and crispy
1. Try to be as uniform as possible when selecting potatoes, and the cut strip also needs to be uniform, so as to avoid uneven heating during frying;
2. The potato strips should be frozen for a few hours through the refrigerator. When frozen, the potatoes should be dried, otherwise the potatoes will splash in the pot oil;
3. When fried potato strips, use medium and medium heat to fry slowly, and the oil temperature is better mastered.
How to blew up the fries of the family
1. We all know that the soybean strips contain starch, so use water after cutting, or remove more starch after soaking in salt water;
2. Cook the potatoes slightly, not be cooked for too long, about 3 minutes, and then need to be frozen, freezing hard, and dry water before frozen, otherwise you will appear in ice.
3. Generally speaking, you can get crispy fries once after doing this once. In fact, you can also fry, forcing some oil, and healthier.
How can fried fries fried
Prepare two potatoes in ingredients, a little fruits, a moderate amount of milk, an appropriate amount of oil, ketchup, sweet peppers, salt and salt, and appropriate amount of water.
Method step 1. Peel the potatoes into a potato strip of similar sizes and clean it;
2. Then soak the potatoes to remove the starch, boil the water in the pot, put it in potatoes for 4 minutes;
3. Remove the potatoes and drain or dry it with kitchen paper, and then soak and refrigerate in milk for 3 hours;
4. After refrigerating, remove the potatoes and drain, put it in a fresh -keeping bag for more than 3 hours;
5. Boil the amount of oil in the pot to 60 % of the heat, you can add a little salt, put the frozen potatoes in the pot and fry;
6, fry until slightly yellow, remove the oil temperature, then fry until golden, remove the oil control and put some salt and pepper, add a pair of sauce.

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