Color oil refers to the high -grade edible vegetable oil made of various plant crude oil through processing procedures such as dehydration, decolorization, deodorization (dehydration).Mainly used as a raw oil for cold or sauce and seasoning.The color pull oil sold on the market mainly includes soybean -colored oil, rapeseed oil, beige tape oil, cottonseed oil oil, sunflower -colored tape oil and peanut color tape oil.
Sera Oil Consumption Guide
Related crowd
Most people can eat
Applicable amount
There is a certain shelf life of oils. Do not eat oil for too long.It can be used directly for cold, but it is best to use it after heating.Avoid repeatedly used after high temperature heating.Too much coloring oil will still have a certain impact on the cardiovascular and cerebrovascular, and it is easy to gain weight.
The main efficacy introduction of coloring oil oil
The coloring oil is rich in vitamin E, unsaturated fatty acids, and lover 1-vegetarian and other nutrients. The coloring oil also contains less free fatty acids.
Color oil has the effects of antioxidant, inhibiting cancer cell proliferation, improving immunity, reducing blood lipids and cholesterol, to a certain extent, which may prevent the occurrence of cardiovascular diseases, and it is beneficial to the development of dry blood vessels and brain.In addition, salad oil does not contain carcinogenic ampalin and cholesterol, which has a protective effect on the body.
It is suitable for all ages, about 40 grams per day.Color oil can be used for fried, fried, fried, cold dishes, and can maintain the original taste and color of vegetables and other foods.

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