I believe that everyone loves to eat broccoli. Trial flowers are not only delicious, but also rich in nutrients.Broccoli may have the most significant effects of anti -cancer and anti -cancer. In addition, broccoli also enhances the bodys immune function. The vitamin C content of cauliflower is extremely high, which is conducive to peoples growth and development.Lets take a look at the practice of stir -fry broccoli, so that the broccoli is healthy and nutritious.
Shrimp fried broccoli
The ingredients are prepared by broccoli, shrimp, carrots, garlic seeds, shallots, ginger, salt, pepper, chicken essence, olive oil.
Method steps 1. Wash and simmer the broccoli, wash the water, wash the slices of carrots;
2. Put an olive oil in the pot, put on the green onion ginger and garlic, add the shrimp and stir -fry until the roll;
3. Add broccoli and carrots, cook in salt and pepper on high heat and stir fry until it is broken. Put a little chicken essence before leaving the pan.
Oyster sauce broccoli
Ingredients prepare broccoli, oyster sauce, minced garlic, bacon tablets, oyster sauce, cooking wine, raw soy sauce, sugar, oil.
Method steps 1. After the broccoli bodies are small, they can be drained and drained;
2. Mix oyster sauce, cooking wine, raw soy sauce and a small amount of sugar together and stir well;
3. Stir the oil pan, stir -fry the broccoli after the minced garlic;
4. Pour the sauce that are tuned and stir -fry to the pan a few times. You can sprinkle the chopped bacon slices when it is out of the pan.
Garlic broccoli
Ingredients prepare broccoli, garlic, salt, chicken essence, oil, sesame oil.
Method step 1. Wash the broccoli bodies, chop garlic;
2. Add salt and sesame oil to the pot to boil boiling water, and push the broccoli water for one minute to drain the water;
3. Preheat the oil pan, add the broccoli after the minced garlic, stir fry, cook the salt and chicken essence and stir -fry evenly.

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