Squid is the most common place in the inland to count iron plate squid. This squid can be not only skewed. Its nutritional value is very high. Usually, some squids are also very good.Introduce a leek fried squid.
How to stir -fry the leek fried squid three
Leeks have the effects of nourishing kidney and warm sun, stomach, and intestines. The nutrition contained in squid is extremely rich, and the fat content is low. Squid has the effect of nourishing blood and nourishing qi, nourishing the stomach, and preventing diabetes.
Method of Leek squid shreds 2
Prepare 2 fresh squid, 100g of leeks, 30g of red pepper, an appropriate amount of oil, an appropriate amount of salt, an appropriate amount of onion, appropriate amount of garlic slices, 30ml of cooking wine, 2g of pepper, 3g of sugar, 15ml of raw soy sauce, an appropriate amount of sesame oil, a little chicken essence, an appropriate amount of ginger.
Method step 1. Squid to remove the black film and wash and drain the water.
2. The squid body cuts the head and removes. On the inside of the squid, there is no black film, and the cross -knife;
3. After the squid is cut, add water to the pot and add water to the cooking wine. After the water is boiled, put the cut squid and scald it.
4. Dry the squid that has been scalded, and add some cooking wine, pepper, and sugar for a while;
5. Cut the leek, cut red pepper, chop the green onion ginger and garlic, stir -fry the pan and oil the green onion ginger and garlic;
6. Pour the squid and stir fry, add soy sauce, sugar, salt quickly stir -fry evenly;
7. Add leeks and stir -fry, then add red pepper to continue. Finally, add chicken essence, pour in sesame oil and stir well.
Xiaoshi fresh squid must be removed by a layer of black film outside, so that the squid will not be fishy, ??and it tastes good.
How to stir -fry squid
Ingredients prepare leeks, squid, coloring oil, salt, spiced powder, MSG, raw soy sauce.
Method steps 1. Squid to clean, remove the internal organs, and cut the section;
2. Boil the water, put it in the squid, remove the water control, and need to use it;
3. Put the oil in the hot pot, pour in the chives segment, and stir fry in the squid;
4. Add salt, spiced powder, stir -fry raw soy sauce, and then add taste essence to season and stir well.

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