Abalone, traditional Chinese precious ingredients, this is also because the nutritional value of abalone is rich in. Abalone not only contains more than 20 amino acids, but also contains graceful protein. Until now, abalone also appears as a very precious food.
Abalones home -often method: abalone stew quail
1. When eating abalone, you should choose a moderate soft and hard. Chewing it feels like elastic teeth. It is accompanied by the umami flavor of the fish.
2. Avoid abalone too soft or too hard, too soft like eating tofu, too hard like chewing rubber bands, it is difficult to taste the real delicious taste of abalone.
3. Most per capita edible.Patients with gout and high uric acid should not eat abalone meat, but only drink a small amount of soup; people with a cold, fever or yin deficiency and sore throat should not eat;
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Abalones home -frequency method: steamed abalone
There are more than ten small abalone in ingredients, 2 quails, carrots in an appropriate amount, and an appropriate amount of ginger slices.
Method steps 1. Small abalone inserts from the edge to remove the internal organs and clean it. The surface should also be washed with a brush.
2. Cut the carrots, slices ginger, and remove the internal organs after quail.
3. Put all the prepared materials in the stew pot.
4. Add an appropriate amount of water and simmer in the electric stew cooker. Stew.
5. Cover the lid and press the hoof tendon key. For about 40 minutes, add some salt when eating.
Tips 1. The benefit of stewed soup is that the soup is very clear, and the food is kept more complete.
2. Because the taste of abalone is already very delicious, the chicken essence can not be put.

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