The juice can supplement the vitamins required by the human body, so you must eat some fruits every day, but the fruit contains a lot of preservatives and sugar. For special people, drink less. Now lets see with the editor, how to drink the juice ...
How to drink fruit juice
The juice can supplement the vitamins required by the human body, so you must eat some fruits every day, but the fruit contains a lot of preservatives and sugar. For special people, drink less. Now lets see with the editor, how do you drink the fruit juice? China
1. Drinking fresh fruit juice should not add sugar
Fresh fruit juice should not be drunk with sugar.Because the juice is a low -calorie food, the content of the heat per 100 grams of heat is less than 50 kcal. After drinking sugar, it increases the heat and affects the appetite, causing the amount of regular meals to reduce the "appetite" effect.In addition, the juice for babies should not add sugar, otherwise it will cause the babys dependence on sweets, and even develop the habit of like sweets.Do not heat when drinking fresh fruit juice, otherwise it will run away the aroma of the fruit. More importantly, some nutrients, especially vitamin C, will be damaged.
2. Who is suitable for drinking fruit juice
It should be said that juice is a drink for all ages. Old people from breastfeeding babies to the age of the year can drink.The juice is considered to be auxiliary food that must be added to the March -year -old baby to supplement vitamin C.However, some people are not suitable for drinking juice, such as ulcer disease, acute and chronic gastroenteritis.Some people in healthy people will drink fruit juice and diarrhea, which is caused by the fruit juice that contains indigestible carbohydrates.People with poor renal function should avoid drinking fruit juice at night, otherwise they wake up in the morning, and they are likely to have swollen hands and feet.
3. The fruit juice cannot replace the fruit
A considerable number of nutrients in fruits in freshly squeezed juice, such as vitamins, minerals, sugar, and pectin in dietary fiber, have a good taste.
However, there is a certain gap between nutrition and fruits of fruit juice, and fruit juice cannot be completely replaced by fruit.First of all, the fruits are basically not contained in fruits; second, the process of mashing and squeezing makes some oxidized vitamins in the fruits be destroyed; third, in the process of marketing fruit juice production, some of them are some of them.Add objects must affect the nutritional quality of fruit juice, such as sweeteners, preservatives, coagulants that make juice clear, additives to prevent the juice from discolored;Immigrate ingredients.Therefore, for those who can eat fresh fruits, fresh and complete fruits are always the best choices.
4. Freshly squeezed juice should be drinking within half an hour
Researchers pointed out that fresh orange juice, which has more than half an hour, not only has no nutritional effects, but even brings negative effects.
The health function of orange juice can be said to be an endless. Drinking orange juice can help the vascular expansion and enhance the immunity of the human body; orange juice can promote normal gastrointestinal work and help to remove harmful substances that enter the human body with the air and food.
However, the fresh orange juice is placed for more than half an hour, and its original nutritional ingredients and health effects will be weakened sharply.
You should also pay attention to drinking orange juice. Do not add sugar to the orange juice, because the orange juice with sugar is higher than the heat of soda, and more sugar is more than soda.Although drinking fresh orange juice can get rich vitamin C, it cannot eat orange cellulose and vitamin B in white orange jackets. Therefore, it is better to eat fresh oranges.
5, 100%fruit juice is more nutritious
To distinguish the nutritional nutrition of the commercially available juice, one depends on its purity, and the other depends on its fruit type, and the third depends on the content of the flesh.The nutrition of 100%pure fruit juice is definitely higher than 10%or other purity juice.
Mixed juice has higher nutrition: one fruit, one nutrition, a variety of fruits and multiple nutrients.For example, the farmer orchard juice, which is familiar with the "three kinds of fruits inside," belongs to mixed juice.
The nutritional value of fruit juice containing flesh is also relatively high, because the cellulose contained in the flesh is very beneficial to the human body.
6. It is not advisable to take medicine with fruit juice
When children are sick, some parents use fruit juice to take medicine to take medicine, which is unscientific.Most of the various fruit juice drinks contain vitamin C and fruit acid, and acidic substances can easily lead to the breakdown and dissolution of various drugs in advance, which is not conducive to the absorption of drugs in small intestine and affects the efficacy.It has adverse effects on the human body.For example, 0. The anti -tech antipyretic analgesic agent such as anti -pain, Annai, and compound aspirin often used in fever, which has a stimulating effect on gastric mucosa.Symptoms such as gastric walls, stomach discomfort; severe cases can cause gastric mucosa bleeding.
Therefore, taking medicine for children should not be delivered with fruit juice and acidic beverages. If you want to drink fruit juice drinks, you must also take the medicine for 15 hours.
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