Pumpkin has the effect of nourishing qi. It is rich in vitamins and pectin. Eating pumpkin can protect gastric mucosa, lower blood sugar and blood pressure, can prevent cancer and beauty.There are many benefits of pumpkin. Hurry up and look at the practice of pumpkin, and try to try a pumpkin.
Pumpkin practices Large family Normal version: pumpkin steamed pork ribs
Prepare half of the pumpkin in the ingredients, the right amount of ribs, the right amount of onion ginger and garlic, raw soy sauce, 2 spoons of oyster sauce, a little starch, 2 spoons of cooking wine, a little salt, and an appropriate amount of peanut oil.
Method steps 1. Wash pumpkin, hollow in the middle, and cut some jagged patterns around the surroundings;
2. Wash and drain the ribs and add raw soy sauce, cooking wine, oyster sauce, starch, salt and peanut oil to mix well;
3. Mix well and marinate for more than ten minutes, put the ribs in pumpkin, steam the water on the heat, steam for 1 hour after the water is boiled;
4. Sprinkle some green onions after steaming.
Pumpkin practice is a large family: egg yolk baked pumpkin
The ingredients are prepared 500 grams of pumpkin, 1 salted egg yolk, 90 grams of sugar, and an appropriate amount of starch.
Method step 1. Wash and remove pumpkin, cut into 1 cm wide, one inch of inch;
2. Wrap the pumpkin strip with a layer of dry starch, pour an appropriate amount of oil in the pot;
3. Heat 50 % of the oil, get into the pumpkin strip and fry until the golden ring, remove it after cooked;
4, a little oil in the pot, pour the salted egg yolk and crush, stir fry until bubbling;
5. Then add sugar and stir -fry evenly, pour the fried pumpkin strips, and stir well.
Pumpkin practices Large Family Frequency: Glutinous rice pumpkin porridge porridge
The ingredients are prepared 50 grams of pumpkin, the right amount of red dates, the moderate amount of wolfberry, 50 grams of glutinous rice.
Method step 1. Soak the glutinous rice for 1 hour in advance, put it in a casserole for 25 minutes, and cut into small pieces in pumpkin;
2. Wash the red dates and wolfberry, put the red dates into the pot and simmer for 15 minutes;
3. Then put in pumpkin and simmer for 15 minutes. After turning off the heat, put in the wolfberry and cover it for 2 minutes.

Related tags： Catering