Many vegetables and fruits can be eaten raw. This also appears to eat vegetables and fruit salads. Most of the ingredients inside are directly eaten raw, and a small part of the ingredients can be scalded.It is convenient and fast to make, and it tastes cool and appetizing in summer. Lets take a look at the method of making vegetables and fruit salads together.
Vegetable and fruit salad
Mixed vegetables, 100 grams of fruits and radish, 100 grams of pineapple, 1 tomato, 20 grams of pine nuts, an appropriate amount of bread, 40 grams of cream, 25 grams of olive oil, 30 grams of onion, 5 grams of lemon juice, 2 grams of salt, Laler Raler3 grams of leaves.
Method step 1. Wash and control water, fruit radish, pineapple and tomatoes for use;
2, salad sauce, onion grind into Rong, add salt, olive oil, pepper, lemon juice and mix well;
3. Cut the Raul leaves, add salad sauce and mix well for use;
4. Put all vegetables and fruits in a large basin, pour the mixed salad sauce, mix well;
5. Sad the pine nut microwave for 1 minute, sprinkle it on the salad, and sprinkle some bread grains and cheese.
Family vegetables and fruit salad
The ingredients are prepared for lettuce, 1 apple, a moderate amount of the virgin fruit, a little cucumber, the right amount of thousands of island sauce, an appropriate amount of corn particles, and the right amount of salad sauce.
Method steps 1. Cut apple and cucumber, the virgin fruit is half -cut, and the corn kernels are cooked;
2. Put the lettuce on the bottom of the bowl, and then put it in half of the maiden fruit and apple;
3. Put half of cucumber diced and corn kernels. The remaining ingredients are mixed and poured into the bowl;
4, squeeze the right amount of salad sauce and thousands of island sauce, stir well.
Extra -grade vegetables and fruit salad
Half of the ingredients are prepared for broccoli, the appropriate amount of cabbage, 1 mango, 1 egg, 100 grams of corn kernels, a moderate amount of salad sauce, an appropriate amount of water, an appropriate amount of oil.
Method step 1. Heat the water in the pot, put it in edible oil, open the broccoli and put it in the pot, add the eggs to cook;
2. Wash the cabbage and tear it into slices. After the broccoli and eggs are cooked, it is cold;
3. After the corn is cooked, the corn kernels are taken, and the mango is peeled and cut into a square knife.
4. Then put a few types of ingredients.

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