The main ingredients of winter melon kelp pork rib soup include winter melon, kelp and ribs. Winter melon is cold, and the effect of eliminating heat and thirst. The kelp contains a large amount of iodine, carbohydrates. Winter melon kelp soup is a must -have home soup in the home.Favorite food.
The role of winter melon kelp pork ribs soup
In the past, I only had the practice of winter melon pork ribs soup and kelp pork rib soup. Now I finally know the practice of winter melon kelp pork ribs soup, but all these are winter melon, kelp, pork ribs, and I need several other types, such as lotus root rib soupIs there any or something? I recommend it.
Family Winter melon kelp pork rib soup
Her kelp contains a large amount of unsaturated fatty acids and food fiber, which can remove cholesterol attached to the wall of the blood vessels, regulate the stomach, and promote the excretion of cholesterol.Winter melon has the effects of diuretic swelling, weight loss, and clearing heat and relieving heat; kelp is rich in calcium, which can prevent the human body from deficiency in calcium and lower blood pressure.
The practice of winter melon kelp pork ribs soup
Generally speaking, the melon kelp pork rib soup is mainly light, refreshing and pleasant, and it is very good to consume heat and clear heat in summer.500 grams of ingredients, 1 kelp, a small piece of melon, a piece of ginger, a small amount of cooking wine, dozens of flowers and pepper, a section of onion.
Method step 1. First, chop the ribs into small pieces and wash it. The kelp is soaked in advance.
2. Cut the melon into slices, the kelp is knotted, and it can also be cut into a block shape.
3. The ribs of washed with boiling water first, remove for later use.
4. Put the ribs in the pot again and add cold water over the ribs.Then add a little cooking wine and add ginger and green onion.After boiling the fire, turn to low heat and simmer for about 1-2 hours.
5. After the ribs are stewed until soft and rotten, add the prepared melon and kelp knot.Add an appropriate amount of salt before eating.
Love tips 1. Do not drink tea (tea contains tannic acid) immediately after eating kelp, and do not immediately eat sour fruits (sour fruits contain plant acid).Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Patients with hyperthyroidism should not eat kelp. Because the iodine content in the kelp is rich, it will aggravate the condition.
3. Do not eat more kelp for pregnant women and breasts.This is because the iodine in the kelp can enter the fetus and babys body with blood circulation, causing thyroid dysfunction.
4. Winter melon is cold, weak spleen and stomach, kidney deficiency, chronic illness, and cold limbs.

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