Not only is the enoki mushrooms delicious, but the nutritional value of enoki mushrooms is very rich.Flammulina mushrooms contain more essential amino acid components, which has a good effect on enhancing intelligence, especially for childrens height and intellectual development. Frequent consumption of enoki mushrooms can not only prevent and treat liver disease, gastric and intestinal ulcers.There are many ways to eat enoki mushrooms. Since everyone understands the nutritional value of enoki mushrooms, lets take a look at the practice of enoki mushrooms.
The way of eating beef stir -fry beef
The ingredients are preparation of mushrooms, fat beef, tomatoes, rape, salt, shallots, ginger, pickled pepper, olive oil.
Method step 1. Follow mushrooms to wash the roots, wash the rapeseed, peel the tomato and cut into pieces;
2. Fat cattle immediately removed after a while;
3. Put olive oil in the pot, stir -fry the green onion ginger, add the tomato pieces, and fried the juice;
4. Add two boiled water with two pour pep pepper, a spoonful of pickled pepper water, and more than half a bowl of boiled water.
5. Put rapeseed and enoki mushrooms, add salt, cook for about 1 minute, put the fat beef and turn off the heat. After the soup in the stone pot stops boiling, it can be eaten.
How to eat white burning enoki mushrooms
The ingredients are preparation of mushrooms, beef, too white powder, ginger, cooking wine, raw soy sauce, oyster sauce, corn oil, salt.
Method step 1. Wash the beef, wash and dry the water, put oyster sauce, raw soy sauce, cooking wine, too white powder, corn oil, grab it with your hands and marinate for 15-30 minutes;
2. Remove the root of the enoki mushroom to wash and drain;
3. Preheat the oil pan, pour beef and stir -fry after the ginger slices are savory;
4. Put it in enoki mushrooms and stir well. Add salt and stir -fry evenly for about 1 minute.
White Burn
The ingredients are preparation of mushrooms, soy sauce, thin shallots, vegetable oil, red pepper.
Method step 1. Cut the roots of the enoki mushrooms, wash and chopped the green onions and red feet;
2. Put the enoki mushrooms in boiling water for a minute and pick it up until the water is boiling water;
3. Place it on the plate after draining the water and sprinkle with green onions;
4. Place oil in the pot, stir -fry the red pepper, and pour the oil and pepper on the enoki mushrooms and the green onions.

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