Brown sugar is made of brown sugar for a longer time. Because the color is dark, it is called brown sugar.There are many effects and functions of ancient melatonin, such as conditioning menstruation, restoring physical strength, beauty freckle, etc., which is known as the oriental chocolate.So how to eat ancient black sugar?Generally, you can soak water, or make desserts. Here are the effects and functions of ancient method of brown sugar, eating method, precautions, and the differences, production and preservation of brown sugar. Lets take a look at the introduction of the ancient brown sugar together.
The efficacy and role of ancient method of brown sugar
The effect of ancient melatonin
The glucose contained in the ancient method of warming the ancient method is fast to release energy, high absorption and utilization, and can quickly replenish physical strength.Children with lack of qi, loss of appetite, malnutrition, etc., can drink brown sugar water in moderation on weekdays.Those who are prone to cold when they are cold and menstruation can also use brown sugar ginger soup to get cold.For the elderly, especially those who have healed the first disease, brown sugar also has excellent benefits of treating deficiency and tonic. Elderly people eat some brown sugar in moderation and can disperse blood stasis and blood circulation.
Tuning menstrual melancholy brown sugar can help improve dysmenorrhea, poor posture, poor complexion and other symptoms.Drink a cup of brown sugar water before eating at noon, and you can see the obvious improvement effect for a week.
The physical recovery of maternal drinking brown sugar can promote blood circulation and relieve pain, relieve pain, help the uterus to shrink and restore, and promote the discharge of lochia as soon as possible.In addition, drinking some brown sugar water in 7-10 after giving birth can help supplement energy and increase the blood capacity of pregnant women.
Thanks to metabolic brown sugar, it contains an ingredient called honey. This ingredient has a strong detoxification effect and can help tissue melanin production at the source.In addition, brown sugar is also rich in carotene and amino acids, which have super effective anti -oxidation and repair effects on cells.
Cosmetic freckles contain a whitening natural ingredients from brown sugar. Drinking black sugar often can also benefit the intestines and stomach, strengthen the spleen, and delay menopausal periods, delay aging, and beauty freckle.
The role of ancient melatonin
1. The glucose, fructose and other monosaccharides and polysaccharides contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.
2. The ingredients that can accelerate blood circulation and increase blood capacity in the brown sugar and trace substances in brown sugar, stimulate the bodys hematopoietic function, expand blood capacity, and increase the nutrition, oxygen, and moisture supply of local skin.
3. Part of the vitamin and electrolytes contained in brown sugar can be adjusted by regulating the height of certain material concentrations between the tissue, balanced water metabolism in the cell environment, eliminating cell metabolism products, and maintaining the cleaning of the inner and outer environment in the cell.
4. A variety of vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect cell infrastructure, maintain the normal function and metabolism of cells.
5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water locking capacity of the epidermis and leather to strengthen the skin tissue structure and skin elasticity.
6. Some natural acids and pigment regulatory substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the number of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of local pigmentation.
7. Traditional Chinese medicine believes that women have a lot of postpartum bodies and empty veins, causing abdominal pain.For those who have partial stasis, doctors often use biochemical soup, laughed or golden bells, and instructed to use brown sugar to be adjusted after the medicine is fried.Purpose."Women must not be sugar for a hundred days," refers to brown sugar, and brown sugar is better.
8. TCM Nutrition believes that the warm ancient melancholy ginseng is played by "warming and replenishing it, warm and passing, warm and scattered" to play a blood -replenishment role.Relatively speaking, although white sugar is sweet, it is white and flat, so the effect of nourishing blood is far less than brown sugar.Therefore, the family always prepares brown sugar and eat it. Usually pay attention to adding some brown sugar to the diet, which can maintain normal metabolic function and delay aging.
How to eat ancient black sugar
How to soak water in ancient method of brown sugar
Ancient 法 古 古 古 古 古 古 古 can be eaten. One cup of each cup in the morning and evening will maintain good physical strength at any time, and it is also a good recipe for women to promote metabolism to regulate physiological functions.Take a piece of brown sugar (about 20 grams) and inject 250-400 ml of boiling water. After the black sugar melts, stir well and drink.
Black sugar+sugar -free yogurt
It helps promote intestinal peristalsis and smooth.Brown sugar can take an appropriate amount and cook it in water.Then add it to the original yogurt and stir it full.
Black Sugar Dragon Eye Tea
It is also a source of nourishing and strengthening the body and strong spirit. When it is cold, ginger is better than "Ginseng Cordyceps Ganoderma Tea".Boil 1000cc in the pot, put it in a long and dry, ginger slices, and boil on high heat. Add an appropriate amount of brown sugar. After the brown sugar melted, the tea can be cooked with a sweet taste.
Brown sugar ginger tea
Take an appropriate amount of ginger and brown sugar.Then wait for the water to boil, put the ginger and brown sugar in it until the brown sugar is completely melted. Generally, it can be completed in about two minutes.
Brown sugar coconut pudding
Take an egg first to spread the protein, then heat the milk to about 40 ° with the microwave oven, and then slowly pour it into the eggs.Stir on the side, this becomes a pudding solution, then put the pudding in the steamer, steam for about 15 minutes, and finally pour the brown sugar and coconut fruit on the surface of the pudding.
Brown sugar cake
First stir the brown sugar with an appropriate amount of warm water, then put the low -gluten flour potato starch and baking powder for stir, and finally pour it into the grinder and sprinkle with sesame seeds.Essence
Precautions for drinking ancient 项 brown sugar
Can ancient 法 古 古 古 古 古
"Compendium of Materia Medica" records that brown sugar is warm, with stasis and refreshing, dispersing cold and promoting blood circulation, warming the stomach and strengthening the spleen, and relieving pain.Compared to brown sugar, brown sugar is not easy to get angry, you can drink every day.However, brown sugar internal taking has the effect of promoting blood circulation, so it is not suitable for drinking in the early and late pregnancy.It is advisable to serve black sugar for 7-10 days after giving birth.
What time is ancient 法 黑 黑
Black sugar is directly related to the spleen and stomach. The spleen and stomach in the morning are the most active in the morning, so it is the best effect in the morning. It is recommended to drink from 9 am to 11 oclock in the morning.At 3 pm to five oclock, you can also take brown sugar to supplement energy.
Can men drink brown sugar?
Men can also drink. Ginger is a food for helping Yang. Drinking ginger female brown sugar often can supplement the sun to lock the yang, refreshing the spirit.
Can you drink brown sugar on an empty stomach?
Yes, you should not drink at night to avoid getting angry, but you can drink it on an empty stomach.In the process of drinking roses and brown sugar, it feels that the heat can add 1-2 Hangzhou white chrysanthemums.
Will it get fat for long -term drinking brown sugar?
Brown sugar is originally a dark brown sugar, which is called brown sugar in Japan and Taiwan.Brown sugar is rich in many nutrients and polymer sugar. It is easy to be kicked and metabolized. As long as you drink it in an appropriate amount, it will not accumulate heat to form fat and make people gain weight and have high nutritional value.

Related tags： Catering