Red beans represent acacia in ancient Chinese literature, and they are also known as Acacia beans. A song of Faye Wong also expresses this emotion, and it is popular all over the country.Red beans are also a kind of ingredients in our daily lives. They are often used to make soup. Here we will introduce the practice of red bean soup.
The nutritional value of red bean soup
Every time I make red bean soup, I think of making mung bean soup. It is red. This person who does not know thinks it is red bean soup. In fact, it is really made of mung beans. I don’t know if the landlord still has mung bean soup.Details.
The practice of Dajin Red Bean Soup
Red bean soup can supplement the human bodys potassium ions, reduce blood lipids, and help lower blood lipids. It is rich in iron and has the effect of nourishing blood. Drinking red bean soup can eliminate swelling and diuretic, detoxify, stomach, fire, and nourish the heart.
The practice of lotus seed red bean soup
5 grams of red beans, 5 dried dates, 10 grams of wolfberry, 1 piece of ginger, and a moderate amount of brown sugar.
Method step 1, red beans soak for 1 hour before washing;
2. Wash the dates and wolfberry for a while;
3. Take the stew pot, put in red dates, wolfberry, red beans, ginger slices and brown sugar;
4. After the fire is burned, it can be boiled for about 2 hours.
The simple method of red bean soup
The ingredients are prepared red beans, lotus seeds, lily, rock sugar, salt.
Method step 1. Wash the red beans and soak for 2 hours;
2. Take the pot, boil water, add red beans, lily, lotus seeds stir well after boiling water;
3. Cook low heat for 10 minutes and turn off the heat for half an hour before opening low heat to cook hours;
4. Open the pan, add rock sugar, slowly stir, add a little salt to season after the sugar melts.
The ratio of small stickers and red beans is 3: 1, and it can avoid paste in boiling water.

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