Abalone porridge is a very common way to eat abalone, which is simple and nutritious.How to make abalone porridge?Simply put, abalone porridge uses abalone and white rice as the main ingredients. Drop the sesame oil and stir -fry and boil in water. It is a nutritious nourishing diet, and the taste is delicious and light.Abalone porridge also has a more delicious approach. You can add chicken, carrot and other ingredients, and the taste is richer.How to make abalone porridge, then introduce several simple methods.
How to make carrot abalone porridge
Abalone is not only a delicious food, but also the name of bright fish and longevity. This is mainly because abalone can nourish yin and clear heat, nourish the liver, and contain rich nutrition.Vitamin A and a large amount of taurine.Daily consumption of abalone porridge has the effects of protecting the liver, preventing cerebral hemorrhage, and enhancing cellular immunity.
How to make carrot abalone porridge
The ingredients are 150 grams of carrots, 60 grams of abalone meat, and 100 grams of Chen corn.
Method step 1. Wash the carrot, cut into small grains with large soybeans, and set aside.
2. Wash the abalone meat, chop it, chop it into an abalone, and put it into a bowl. Add cooking wine, green onion, ginger mixing and uniform, and need to be used.
3. Wash the Chen corn, put it in the casserole, add an appropriate amount of water, boil it with a high heat, cook with a small fire for 30 minutes, adjust the abalone and paste, add the carrot small grains, stir well, continue to cook with low fire, cook with low fire, cook with low fire, cook with low fire, cook with low heat, cook with low fire, cook with low fire, cook with low fire, cook with low fire crickets to cook with low fire.In 30 minutes, the corn is crispy, the abalone is rotten, and the salt and monosodium glutamate will be seasoned.
How to make chicken abalone porridge
The ingredients are 30 grams of chicken and abalone and 80 grams of rice.3 grams of salt, 2 grams of MSG, cooking wine, coriander, pepper, and sesame oil.
Method steps 1. Wash the rice; cut small pieces after washing abalone and chicken, marinate with ingredients and fishy fishy.
2. Put the fire on the fire, add rice, add an appropriate amount of water to the five mature.
3. Put abalone and chicken to cook until porridge will be completed. Add salt, monosodium glutamate, pepper, and sesame oil.
Tips abalone has the effect of regulating menstruation, moisturizing and intestinal, which can assist in treating diseases such as irregular menstruation and constipation. It has the effect of detoxification; low -fat, low -calorie chicken and abalone porridge, have intestines, beauty, beauty, beauty, beauty, beauty, beauty, beautyThe role.
How to make green onion abalone porridge
Prepare 400 grams of abalone in ingredients, 75 grams of rice, 50 grams of green onions.15 grams of ginger, a little salt, 1250 grams of broth.
Method steps 1. Abalone to remove the shell, take the abalone meat, soak and wash it with light saline, and simmer in the boiling water cooker for 30 seconds.
2. Remove the abalone and change the water slightly.
3. Remove the green onion, wash it, and cut it into broken grains; wash it with water with water, peel the ginger, and cut into small pieces.
4. Put the washed rice in the casserole, pour it into the broth, cover it, and boil it with a high heat.
5. Add ginger slices, turn to low heat for about 20 minutes, then add abalone meat, continue to cook with low heat, turn off the heat after the rice grains stretch, and cover the lid for 15 minutes.
6. Open the heat and cook until the rice grains are flowing and sticky. Add the fine salt to mix and sprinkle with green onion.

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