In recent years, as the green and healthy lifestyle has become more and more recognized, sunflower seed oil has gradually appeared on the Chinese dining table.The efficacy and effect of sunflower seed oil are many. Among them, rich linoleic acid can reduce cholesterol in the human body. It is good for the human body to eat sunflower seed oil.Lets take a look at the encyclopedia knowledge of sunflower seed oil!
Introduction to sunflower seed oil
Sunflower oil is golden, clarified and transparent, and smell is an important edible oil.It contains a large amount of unsaturated fatty acids such as linoleic acid, which can promote the regeneration and growth of human cells, protect skin health, and reduce the accumulation of cholesterol in the blood. It is a premium nutrition oil.It is golden, clear and transparent, and has aromatic smell.The consumption of sunflower oil in the world is ranked fourth in palm oil, soybean oil and rapeseed oil among all vegetable oils.Global sunflower oil production is stable between 10 million and 12 million tons. Sunflower oil is one of the important edible oil varieties in European countries.
The efficacy and role of sunflower seed oil
1. Sunflower oil can effectively stabilize emotions, and can also prevent cell aging well, treat insomnia, enhance the memory of the human body, can lower blood pressure, have a good anti -cancer effect, which is good for people with neurasthenia.
2. Sunflower can regulate brain cell metabolism well, which can improve its inhibitory function and eat sunflower seed oil to help hypnosis.Sunflower seeds also contain a large amount of trace elements such as iron, zinc, manganese, etc., which can prevent anemia well.
3. Sunflower oil contains a large amount of unsaturated fatty acids, so sunflower seed oil can reduce cholesterol, which can effectively prevent arteriosclerosis, hypertension, and coronary heart disease.
The side effects of sunflower seed oil
1. Affects liver function
Do not consume sunflower seed oil too much, and you cannot use it at high temperatures, otherwise it is easy to increase the burden on the liver, affecting the function of normal liver function, leading to the formation of fatty liver or liver dysfunction.It even caused liver cirrhosis or necrosis.
2. Test testicular atrophy
Sunflower oil contains a certain ingredients that will have a bad impact on mens testicles. The light is caused by the atrophy of the testicular, and the severe causes infertility.Therefore, it is recommended to eat sunflower seed oil in moderation.

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