Poria is a raw material for double medicine and food. Poria has a lot of effects. Generally, it can drain water, swelling, stomach, soothe the nerves, reducing blood pressure, etc. It can also improve immune capacity.How should Bai Fuling eat as a food supplement to play the effect? ??Lets take a look at a few common ways to eat.
How to eat Bai Fuling: Poria Winter melon duck soup
The ingredients are prepared for white Poria, a little milk, a little honey.
Method step 1. Wash Poria and soak it with water for 4 hours;
2. Crush the soaked Poria with your hands and put the gauze on the steaming grid;
3. Put Poria on the gauze, steam for 45 minutes, and then put the milk and steamed Poria into the cooking machine;
4. Stir until no granular shape, pour into the casserole, heat it to boiling, then cool, add honey and mix well;
5. Take the part when eating and add it to the breakfast oatmeal.
How to eat Bai Fuling: Poria omelet
Prepare 15 grams of ingredients, 200 grams of winter melon, 2 duck -edge legs, 5 grams of ginger, an appropriate amount of salt, and an appropriate amount of water.
Method step 1. Poria rinse with water, slices ginger, and peel the melon to peel the slices;
2. Cut the duck edge legs and simmer the water. After frying the ginger, remove it after frying the incense;
3. Put the duck pieces in the oil that fry ginger;
4. Put all Poria, winter melon, ginger slices and duck pieces in a casserole, add water, boil on high heat;
5. Turn it to low heat for half an hour, then put it in winter melon and cook for 10 minutes. After the duck meat is soft, add salt and season.
How to eat Bai Fuling: Poria Cake
Prepare eggs, flour, Poria flour, a little onion, a little salt.
Method step 1, Poria put it into the cooking machine and make powder;
2. Put eggs, flour, Poria flour, salt and water in the pot, add a little green onion;
3. Do not put oil in the pan, pour the batter, and burn it into a cake.

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