Bitter gourd is rich in nutrition and has high nutrition, diet, and medicinal value.In the summer of the summer, many people will eat bitter gourd.Here I recommend the practice of fried bitter gourds. This is convenient, fast, and nutritious, and the practice of fried bitter gourd can also make the bitter gourd not suffering much.
Method of fried bitter gourd: honey bitter gourd
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Method of fried bitter gourd: stir -fry bitter gourd
Ingredients are prepared to be bitter gourd, wolfberry, honey, sugar, cool white, salt, and edible oil.
Method step 1. Wolfberry is soaked in water.
2. Wash the bitter gourd and cut it.
3. Add water to the pot and put a little salt and salad oil.
4. Add an appropriate amount of water in the wok, add an appropriate amount of honey and sugar, and melt the sugar in low heat.
5. Add the bitter gourd and soaked wolfberry.
6. After stir -fry, put on a cooling bag and put plastic wrap on the refrigerator for 1 hour to eat.
Tips 1. Use bitter gourd dipping sauce or honey to cover up part of its bitter taste.
2. Taking the bitter gourd with low temperature and then consumption can reduce its bitterness.
Method of fried bitter gourd: bitter gourd fried meat
Ingredients are prepared to be bitter gourd, edible oil, salt, shallots, chili, sugar, and monosodium glutamate.
Method step 1. Wash the bitter gourd, cut into two petals, remove the seeds into slices.
2. Cut the bitter gourd slices in boiling water and scald for about 1 minute. Remove and drain the water.
3. Wash and cut the pepper into strips, cut the shallots for later use.
4, stir -fry the oil, heat, add chili and green onions for a while.
5. Pour in bitter gourd slices, add an appropriate amount of sugar, salt, monosodium glutamate, and fry.
Tips 1. Cut the bitter gourd and marinate with salt to remove the water, and it will not be very bitter.
2. Cut the bitter gourd in boiling water and blanch it. It can also reduce its bitterness.

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